Garlic Parmesan Chicken Bites
3-4PP, 3 SP Blue & purple, 4SP green, 5oz serving
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Servings: 3
Author: Drizzle
- Boneless skinless chicken breast cut into cubes (I used 3- 6oz raw chicken breast)
- 1 egg
- 1.5 Tbsp flour
- 1/3 cup panko crumbs
- 1/4 cup grated parmesan cheese
- 1 tsp oregano
- 1 clove garlic diced
- 1/2 tsp garlic salt
Preheat the oven to 400F, and line a baking sheet with parchment paper. Spray it lightly with nonstick cooking spray.
Cut the chicken into small 1-inch cubes (or however big you want them). The smaller, the more even they cook.
Place the egg in a bowl and whisk it until it’s frothy.
Spread the flour out onto a flat surface or plate.
In a small bowl mix the panko, parmesan, oregano, and garlic together. Spread this mixture out on a separate flat surface or plate.
Roll the chicken pieces in the flour, then dip in the egg and finish by rolling them in the panko crumb mixture.
Place the chicken on the baking sheet and bake for 15 minutes. Turn over and bake another 10 minutes. Enjoy!
2 points per serving based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
Personal Points- 3-4 depending on your 0PP foods
SP Blue & purple-3 using WW recipe builder
SP green- 4 using WW recipe builder
Points plus- 5 using PP calculator
Serving: 1serving | Calories: 130kcal | Carbohydrates: 8g | Protein: 13g | Fat: 5g | Saturated Fat: 1.8g | Sodium: 396mg | Fiber: 0.3g | Sugar: 0.22g