Freestyle SP- 4 using WW recipe builder
Smart Points- 4 using a SP calculator
Points Plus- 3 using a PP calculator
Nutritional info...Calories 145...Fat 5.6g...Sat fat 2.4g...Carbs 19.7g...Fiber 6.2g...Sugar 5.6g...Protein 6.9g using My Fitness Pal *please note these numbers include the fruit so if entering these into a WW calculator you may get a different point value