If you love the heartwarming, creamy goodness of Jiffy Corn Casserole but want to enjoy it guilt-free, we’ve got you covered with a lighter version that doesn’t sacrifice flavor. This Weight Watchers-friendly recipe swaps out high-calorie ingredients for unsweetened applesauce and fat-free Greek yogurt, keeping that creamy texture we all crave. It’s a simple yet delicious way to enjoy a nostalgic favorite while staying on track with your health goals. Perfect for holiday gatherings or a comforting side dish anytime, this recipe will leave everyone asking for seconds. Join us in creating new memories with this healthier twist on a classic dish!
Ingredients For Jiffy Corn Casserole
- 1 box Jiffy Corn Muffin Mix
- 1 can (15 oz) creamed corn
- 1 can (15 oz) whole kernel corn, drained
- 1 cup non-fat Greek yogurt
- 1/4 cup unsweetened applesauce
- 1/4 cup diced green onions
- 1/2 cup shredded low-fat cheddar cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 Eggs
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine Jiffy Corn Muffin Mix, creamed corn, whole kernel corn, eggs, Greek yogurt, applesauce, green onions, shredded cheddar cheese, garlic powder, salt, and pepper.
- Mix until well combined.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes or until the casserole is golden brown and set in the center.
- Allow it to cool for a few minutes before serving.
Variations and Substitutions
- Splurge Version: If you have extra points, sprinkle a little extra cheese on top for added flavor and incorporate some chopped crispy bacon for extra fun!
- Mexi-Corn Casserole: Give your casserole a Southwestern flair by adding a can of diced green chilies, a sprinkle of taco seasoning, and a cup of shredded Mexican cheese blend.
- Even Lighter: Using your own cornbread mix recipe try swapping out the ¼ cup of sugar for stevia or any other granulated sugar replacement.
Tips and Tricks
Timing Matters Serve the casserole fresh out of the oven for the best texture and flavor.
Freezing This casserole freezes well; wrap it in plastic wrap and then foil to maintain moisture and freshness.
Homemade Jiffy Mix If Jiffy Corn Muffin Mix is unavailable, make your own at home with these ingredients:
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
Follow the recipe as outlined for similar, if not better, results!
