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White Turkey Chili is the ultimate zero-point meal for Weight Watchers, combining hearty flavors with easy preparation. Made with simple pantry staples and packed with protein from lean turkey and white beans, this dish is perfect for those looking for a healthy yet satisfying option. Plus, it’s a one-pot wonder, which means minimal cleanup after dinner. This chili is great for meal prep, and the ingredients are versatile, so you can adapt it based on what’s in your fridge. With zero points per serving, it’s a guilt-free, go-to recipe for any night of the week.
Ingredients
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This recipe calls for 1 lb (450 g) of ground turkey, seasoned with 1 tsp salt (6 g), 1 tsp ground cumin (2 g), ½ tsp black pepper (1 g), 1 tsp dried oregano (1 g), and ½ tsp smoked paprika (1 g). You’ll also need 1 tbsp vinegar (15 mL) and 1 tsp canola oil (5 mL) for cooking. The dish includes 1 medium diced onion (about 1 cup or 150 g), 2 diced mild green chiles (Anaheim or Poblano, about ¾ cup or 120 g), 1 can of drained and rinsed white beans (15 oz or 425 g), and 4 cups chicken broth (960 mL) to bring everything together.
Season the Turkey
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Mix ground turkey with salt, cumin, black pepper, oregano, smoked paprika, and vinegar. Let marinate for 20-30 minutes if possible.
Sauté Vegetables and Simmer the Chili
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In the same pot, cook onion and green chiles for 5-7 minutes until softened. Add the cooked turkey, beans, and broth, then bring to a boil. Reduce heat and simmer for 25-30 minutes.
Simmer and Adjust the Chili
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Return turkey to the pot, add beans and broth, and bring to a boil. Reduce heat and simmer for 25-30 minutes. Taste and adjust seasoning as needed. For a creamier texture, blend 1 cup of the chili and stir it back into the pot.
Serve
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Ladle into bowls, garnish with cilantro and lime, and enjoy hot.
Variations and Substitutions for White Turkey Chili
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For variations in White Turkey Chili, you can substitute ground chicken breast for turkey, offering a milder flavor with similar nutrition. For peppers, swap mild green chiles with red chiles or bell peppers to control spiciness, adjusting for family preferences. To make the chili creamier, stir in a couple of tablespoons of Greek yogurt at the end, adding creaminess without extra calories or heavy cream.
Tips and Tricks for Making White Turkey Chili
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Here are some useful tips for making White Turkey Chili: Take the time to properly brown the turkey for a firm texture and golden-brown bits. Don’t skip out on the veggies like onions, green chiles, and bell peppers—sauté them until they’re soft and fragrant for a rich base. To make the chili creamier, blend about a cup of the finished chili and stir it back in to thicken without adding dairy. Toppings are key, so finish your chili with chopped chiles, red onions, avocado, lime wedges, cilantro, and a dollop of Greek yogurt for a fresh, flavorful touch.
