Photo Credit: Drizzle Me Skinny.
Calling all taco lovers! If you’re searching for a satisfying and flavorful meal that won’t blow your Weight Watchers points, our Turkey Taco Soup is a game-changer. With just 1 point per serving, this high-protein soup is loaded with nutrient-dense veggies and all the bold flavors you love from your favorite tacos. It’s perfect for both lunch and dinner, ensuring you never have to sacrifice taste for health. Plus, with its freezer-friendly nature, you can whip up a big batch for quick, delicious meals during busy weeks!
Get the recipe here: Weight Watchers Turkey Taco Soup
Ingredients
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For this hearty turkey chili, you’ll need 1 lb (450 g) of ground turkey, seasoned with 1/2 tsp salt (2.5 g) and 1/2 tsp black pepper (1 g), along with 2 tbsp (15 g) taco seasoning. Sauté the turkey in 1 tsp (5 ml) olive oil, then add 1 medium onion, diced (about 1 cup or 150 g), 1 green bell pepper, diced (about 1 cup or 150 g), and 1 small green chili pepper, diced (optional, about 30 g). Stir in 2 tbsp (30 g) tomato paste, 1 can (14.5 oz) diced tomatoes, undrained (400 g), and 1 can (15 oz) kidney beans, drained and rinsed (425 g). Finally, pour in 6 cups (1.5 L) of beef broth for a flavorful and comforting dish.
Cook the Turkey
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In a large pot, heat 1 teaspoon of olive oil over medium heat. Add ground turkey, seasoning with 1/2 teaspoon each of salt and black pepper along with taco seasoning. Cook for 5-7 minutes, breaking it apart with a wooden spoon until fully browned and crumbly. Once done, remove from the pot and set aside.
Sauté the Vegetables
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In the same pot, add diced onions, green bell peppers, and green chili peppers (if using) to the remaining oil and drippings. Sauté for 4-5 minutes, stirring occasionally until softened. Then add tomato paste, mixing well and cooking for an additional 1-2 minutes to enhance flavors.
Add Tomatoes and Beans
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Pour in the can of diced tomatoes with their liquid and stir to incorporate the tomato paste. Let it simmer for 3-4 minutes to meld the flavors. Next, add drained and rinsed kidney beans, mixing them in with the vegetables and tomatoes.
Add Broth and Simmer
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Pour in the beef broth and return the cooked turkey to the pot. Stir everything together until well mixed. Bring the soup to a simmer, then reduce the heat to low, cover, and let it simmer for 15 minutes to thicken and blend the flavors.
Taste and Serve
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Taste the soup and adjust seasoning as needed, adding a pinch more salt, pepper, or taco seasoning to suit your preference. Serve hot, optionally garnished with fresh cilantro, a dollop of Greek yogurt, or a sprinkle of shredded cheese for added flavor (keeping track of any additional points!).
Variations and Substitutions for Weight Watchers Turkey Taco Soup
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Make this Weight Watchers Turkey Taco Soup uniquely yours with these simple swaps and additions. For a richer, taco-style taste, mix in some lean ground beef with the turkey—keeping it flavorful and low in points. If kidney beans aren’t your favorite, try black beans or a blend for extra texture. Add more veggies like zucchini or spinach to make it heartier without adding points. And if you’re craving a spicy kick, toss in a chopped jalapeño or a pinch of cayenne pepper; adjust the heat to suit your spice preference!
Tips and Tricks for making Weight Watchers Turkey Taco Soup
Photo Credit: Drizzle Me Skinny.
For the best Weight Watchers Turkey Taco Soup, start by browning the turkey until it’s crispy and crumbly to enhance the texture. Cooking everything in one pot saves dishes and captures every bit of flavor. Don’t skip the toppings—a squeeze of lime, fresh cilantro, or crunchy tortilla strips add great taste and texture. Feel free to turn up the heat with hot sauce, chili powder, or jalapeños; this soup can handle plenty of spice!
Get the recipe here: Weight Watchers Turkey Taco Soup
