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Chickpea Bread is the perfect solution for anyone looking for a gluten-free, protein-packed alternative to traditional bread. Made with just five pantry staples, this bread is not only quick and easy to prepare but also incredibly satisfying. It delivers all the classic flavors you love in bread without the gluten, making it a great option for those with dietary restrictions. Each slice is just 1 Weight Watchers point, so you can enjoy it guilt-free with your favorite meals. Whether paired with eggs, cheese, or cold cuts, this versatile bread is sure to become a household favorite.
Ingredients
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For this recipe, you’ll need 2 cans of chickpeas, each 15 ounces, drained and rinsed (about 3 cups or 500 g). You’ll also need 2 large eggs, ½ cup of skim milk (120 ml), and 1 tablespoon of finely chopped fresh rosemary (or 1 teaspoon dried). Add 2 ¼ teaspoons of active dry yeast (1 packet or 7 g) and ½ teaspoon of salt. Finally, you’ll need 1 teaspoon of olive oil for greasing the pan.
Rinse Chickpeas
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Drain and rinse chickpeas thoroughly for a smoother bread texture.
Blend Wet Ingredients
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In a blender, mix chickpeas, eggs, and milk until smooth, about 2-3 minutes.
Season Dough
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Transfer mixture to a bowl, stir in chopped rosemary and salt.
Activate and Fold in Yeast, Then Proof
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Mix yeast with warm water and let it sit for 5 minutes until frothy. Gently fold the activated yeast into the chickpea batter, then cover and let it rest in a warm place for 30 minutes.
Preheat Oven
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Preheat to 350°F, grease a 9×5 inch loaf pan with olive oil.
Mold Loaf
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Stir batter and pour into the prepared loaf pan.
Bake
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Bake for 45-50 minutes until golden brown and a toothpick comes out clean.
Cool, Slice, and Serve
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Let the bread cool in the pan for 30 minutes, then transfer it to a wire rack to cool completely. Once cooled, slice into 8 pieces and enjoy the dense, nutty-flavored bread.
Variations and Substitutions
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- Chickpea Flour: Use chickpea flour for quicker prep, adding 1 cup of extra liquid (water or milk).
- Vegan Option: Swap milk for any plant-based alternative. Soy milk works well, giving almost identical results.
- Seasonings: Experiment with herbs like oregano, tarragon, marjoram, cilantro, or parsley, or add more exotic ingredients like olives, dried peppers, or sun-dried tomatoes. Stick to savory flavors to complement the subtle chickpea taste.
Tips and Tricks for Making Chickpea Bread
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- Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly to remove excess starch.
- Blend Smoothly: Blend the chickpeas in batches to ensure no whole grains remain, then transfer the mixture to a separate bowl.
- Season and Add Yeast: Once the chickpeas are blended with milk and egg, season with a pinch of salt and add the soaked yeast.
- Rising Process: While the bread mixture is rising, cover it with a cloth to enhance the yeast’s effect.
- Convenient Rising: Let the bread rise directly in the baking mold for convenience.
- Preheat the Oven: Preheat the oven to ensure the bread browns nicely on the outside.
