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If you’re looking for a cozy, fall-inspired meal that keeps you on track, this Weight Watchers Turkey Pumpkin Chili is a must-try. It’s packed with lean turkey, veggies, and white beans, all simmered with the secret ingredientโpumpkinโwhich adds a creamy texture and seasonal flair. This Zero-Point recipe is perfect for anyone who wants a comforting, hearty dish without sacrificing their health goals. Plus, itโs incredibly versatile and a great way to use up whatever ingredients you have on hand. Enjoy a bowl of this delicious chili, guilt-free!
Ingredients
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For a hearty turkey and pumpkin stew, you’ll need 1 lb (450 g) of ground turkey breast, sautรฉed in 1 tsp of olive oil. Season it with 1 tsp of salt, 4 minced garlic cloves (12 g), 1 tsp of ground cumin, and ยฝ tsp of black pepper. Stir in 2 tbsp of tomato paste, along with 1 diced medium onion (150 g) and 1 diced red bell pepper (120 g). Add 2 cups of diced pumpkin (300 g), 1 can of white beans (425 g), 1 can of crushed tomatoes (410 g), and 2 cups of chicken broth (480 ml) for a flavorful and satisfying stew.
Season and Cook the Turkey
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In a large bowl, mix ground turkey breast with cumin, salt, black pepper, and minced garlic. In a large pot, heat 1 teaspoon of olive oil over medium heat. Add the seasoned turkey and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
Sautรฉ Vegetables
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Push the cooked turkey to one side of the pot. In the empty space, add diced onion and red bell pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
Combine Ingredients
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Mix the turkey and vegetables together. Add diced pumpkin, stirring to coat with the mixture. Cook for 3-4 minutes to allow the pumpkin to start softening.
Add Beans, Liquids, and Simmer
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Stir in the drained white beans, crushed tomatoes, tomato paste, and chicken broth. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, stirring occasionally, until the pumpkin is tender and the flavors are well combined.
Serve
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Taste and adjust seasoning if necessary. Serve hot, garnished with toppings like chopped cilantro, a dollop of Greek yogurt, or sliced avocado.
Variations and Substitutions
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Chili is incredibly adaptable, and you can easily customize it to your liking. Swap white beans for pinto or kidney beans, or mix both for added texture. For a smoky flavor, try adding crumbled smoked turkey sausage, which pairs well with the pumpkin. If you love spice, toss in some jalapeรฑos or poblano peppers, adjusting the heat by removing the seeds as needed.
Tips and Tricks for Making Turkey Pumpkin Chili
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For the best Turkey Pumpkin Chili, let it simmer on low heat for a few hours or use a slow cooker to blend flavors perfectly. Chili tastes even better the next day and freezes well, so consider making a double batch. Toppings like Greek yogurt, avocado, onions, and cilantro can elevate the dish. Fresh pumpkin adds a sweet, rich texture, but canned works in a pinch. Customize the flavor by experimenting with spicesโsmoked paprika adds depth, while a hint of cinnamon enhances the pumpkin’s sweetness.
