Photo Credit: Drizzle Me Skinny.
This Weight Watchers Tortellini Salad is a refreshing, flavorful dish that’s both versatile and satisfying. At just 3 WW points per serving, it’s perfect for a guilt-free indulgence. Packed with fresh ingredients like arugula, tomatoes, artichokes, and tangy red onions, this salad strikes the perfect balance of textures and flavors. Whether served as a side for gatherings or a light lunch, it’s a crowd-pleaser you can customize with your favorite dressing. Simple to make and naturally vegetarian, this recipe is a delicious addition to any meal!
Get The Recipe Here: Weight Watchers Tortellini Salad
Ingredients in Weight Watchers Tortellini Salad
Photo Credit: Drizzle Me Skinny.
For this vibrant Weight Watchers Tortellini Salad, you’ll need 19 oz of fresh or frozen cheese tortellini, a 10 oz container of halved or quartered grape or cherry tomatoes, and 1 ¾ cups of fresh arugula. Include 1 can (2.25 oz) of sliced black olives, ½ cup of sliced red onion, and 1 can (14 oz) of quartered artichokes. Season with ½ teaspoon of Italian seasoning, 6 tablespoons of light Italian dressing (or more to taste), and 1 ½ teaspoons of minced fresh garlic. Add kosher salt and black pepper to taste for a flavorful finish.
Cook and Cool the Tortellini
Photo Credit: Drizzle Me Skinny.
Prepare the tortellini as directed on the package, then drain and rinse with cold water. Let it cool slightly while you chop the remaining ingredients.
Combine Ingredients
Photo Credit: Drizzle Me Skinny.
In a large bowl, mix the tortellini with the other ingredients, reserving the dressing for last. Add the dressing and gently toss until everything is evenly coated. Adjust seasonings or add more dressing to taste if desired.
Chill and Serve
Photo Credit: Drizzle Me Skinny.
Cover the salad and refrigerate for several hours or overnight until well chilled. Stir again before serving, adjusting the seasonings or dressing if needed.
Variations and Substitutions
Photo Credit: Unsplash.
For your tortellini salad offer plenty of room for creativity. To reduce points, experiment with low-calorie dressings or swap tortellini for a lighter pasta option—or simply serve smaller portions. For extra flavor and texture, consider mix-ins like banana peppers, bell peppers, yellow onion, spinach, mozzarella balls, parmesan, or a dollop of pesto. Want to add protein? Diced ham, salami, or other meats can bulk up the dish; just remember to track the changes in the WW app for accurate points!
Tips and Tricks
Photo Credit: Unsplash.
Avoid overcooking the tortellini to prevent it from becoming mushy when combined with the dressing and other ingredients. After chilling, taste the salad and adjust the seasoning, as the flavors meld but might need a boost of salt or herbs before serving. Store the salad covered in the refrigerator and enjoy it within 2-3 days for the best taste and texture. Note that this dish does not freeze well.
Get The Recipe Here: Weight Watchers Tortellini Salad
