Looking to add a delicious twist to your Mexican or Tex-Mex spread? Dive into the world of guacamole with this must-try Weight Watchers recipe! Discover the classic blend of avocado, onion, tomato, cilantro, lime juice, and salt that creates the perfect creamy and chunky dip. Learn why guacamole is not just a tasty addition to your meals but also a healthy choice, showcasing the nutritional goodness of avocados in a vegan-friendly option. With its versatility and quick preparation time, this guacamole is a game-changer for salads, meats, and all your favorite Mexican dishes. Plus, at just 4 WW Points per serving, it’s a guilt-free indulgence you can enjoy anytime!
Ingredients
- 2 ripe avocados (around 400 grams total weight)
- ½ juice of a lime (around 30 ml)
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 Roma tomato, diced (around 80 grams)
- 3 tablespoons red onion, finely chopped (around 45 grams)
- ¼ cup fresh cilantro, chopped (5 grams)
- 1 teaspoon olive oil (optional) (5 ml)
1. Prepare the Avocados
Cut the avocados in half lengthwise. Using a spoon, scoop out the flesh and place it in a medium bowl. Discard the pits.
2. Prevent Browning
Immediately squeeze the juice of half a lime over the avocado flesh. This helps prevent browning and adds a touch of acidity.
3. Mashing
For a more traditional and rustic texture, use a large mortar and pestle to mash the avocados. Add a pinch of salt to facilitate the process. Grind the avocados until you reach the desired consistency, whether slightly chunky or smoother. If you don’t have a mortar and pestle available, you can use a fork or a potato masher to mash the avocados. However, a mortar and pestle will provide a more authentic texture that is similar to guacamole traditionally prepared in Mexico.
4. Seasoning
Add the salt, freshly ground black pepper, and chopped red onion to the mashed avocado. Stir gently to combine.
5. Adding Freshness:
Dice the Roma tomato and chop the fresh cilantro. Add both to the avocado mixture and stir them in gently.
6. Flavor Boost (Optional)
If you prefer a richer flavor, drizzle in 1 teaspoon of olive oil and gently fold it in.
7. Taste and Adjust
Give your guacamole a taste and adjust the seasonings to your preference. You may want to add more lime juice, salt, or pepper for a brighter flavor.
8. Serve Immediately
Guacamole is best enjoyed fresh. Serve it immediately with your favorite dippers like tortilla chips, pita bread, or fresh vegetables.
Variations and Substitutions for Guacamole
- Chilies: Experiment with jalapeños for moderate heat, serranos for spicier kick, or habaneros for fiery heat. Roasting chilies adds a smoky depth.
- Garlic: Add minced garlic for a richer, savorier taste.
- Tropical Fruits: Try diced mango or pineapple for sweetness and texture.
- Greek Yogurt: Mix in Greek yogurt for creaminess and protein, reducing calories for Weight Watchers.
- Tomatillos: Add chopped tomatillos for tanginess, similar to salsa verde.
- Herbs: Try parsley, basil, or mint in place of cilantro for a different flavor profile.
- Spices: Enhance flavor with cumin, smoked paprika, or chili powder.
Tips for Making the Best Guacamole
1. Choosing Avocados: Select ripe avocados that yield slightly to pressure. To ripen faster, place them in a paper bag with an apple or banana.
2. Preventing Oxidation: Add lime juice immediately after cutting avocados to prevent browning. Cover leftover guacamole with plastic wrap directly on the surface before refrigerating.
3. Mashing Techniques: Use a fork or masher for chunky guacamole, or a food processor for smoother texture (avoid over-processing).
4. Serving Suggestions: Serve with tortilla chips, veggies, or as a topping for various dishes like burgers, tacos, salads, sandwiches, or wraps.
