Looking for a delicious, low-point meal that’s packed with flavor? Try The Ultimate Weight Watchers Turkey Taco Salad! This dish is a meal in a bowl, combining hearty and nutritious veggies, protein-rich turkey, and black beans with a cilantro lime dressing that’s so good, you’ll want to lick the bowl. It’s not only easy to make but also incredibly versatile. Perfect for a summer meal or as a colorful addition to your BBQ spread, this salad is sure to be a hit. Plus, at just 2 Weight Watchers points per serving, it’s a guilt-free way to enjoy all your favorite taco flavors!
Ingredients
For the Ground Turkey:
- 300 g. raw turkey breast, ground
- 1 teaspoon of oil
- 2 cloves of garlic, crushed
- Salt and pepper to taste
- ¼ cup of water (60 ml)
- 1 tablespoon of tomato paste (16 g)
For the Salad:
- 4 cups of chopped romaine lettuce (240 g)
- 1 cup of diced tomatoes (150 g)
- ½ cup of corn kernels (85 g)
- ½ cup of sliced green onions (30 g)
- ½ cup of black beans (85 g)
- ½ cup of sliced red onions (75 g)
- ½ avocado, diced (100 g)
- 1 corn tortilla, cut into strips and toasted
Instruction
Discover a flavorful and healthy meal with these instructions for making The Ultimate Weight Watchers Turkey Taco Salad. Packed with lean turkey, fresh veggies, and zesty spices, this satisfying salad offers all the deliciousness of a taco while keeping your wellness goals on track.
Preparing the Ground Turkey
Cook the Meat: Sauté 2 crushed garlic cloves for 1 minute until fragrant. Add ground turkey, break it up, and cook until browned, about 5 minutes.
Season the Meat: Add salt and pepper to taste.
Add Tomato Paste and Water: Stir in 1 tablespoon of tomato paste and ¼ cup of water. Cook for 3-5 minutes until well combined and water mostly evaporates.
Set Aside: Remove from heat and let cool slightly.
Preparing the Dressing
Combine Ingredients: In a small bowl, whisk together 3 tablespoons of lime juice, 1 tablespoon of honey, ¼ cup of chopped cilantro, 1 minced garlic clove, ¼ teaspoon of salt, ¼ teaspoon of pepper, a pinch of red pepper flakes, and 1 tablespoon of oil. Mix Well: Ensure the dressing is well combined and set aside.
Assembling the Salad
Prepare the Lettuce: Create a bed with 4 cups chopped romaine on a platter or in bowls.
Add the Vegetables: Top with 1 cup diced tomatoes, 1/2 cup corn kernels, 1/2 cup sliced green onions, 1/2 cup black beans, and 1/2 cup sliced red onions.
Add the Turkey: Distribute the cooked ground turkey evenly over the salad.
Add the Avocado: Add ½ diced avocado.
Top with Tortilla Strips: Scatter toasted corn tortilla strips over the salad.
Finishing Touches: Pour lime cilantro dressing over the salad just before serving.
Variations and Substitutions
- Greens: Use a mix of chicory, radicchio, and various lettuces for added color and texture.
- Beans: Substitute or mix black beans with red beans for a heartier salad.
- Dressing: Try using salt, vinegar, and a bit of guacamole instead of a homemade vinaigrette.
- Bacon Bits: Add crispy turkey bacon bits for extra crunch and flavor.
- Different Meat: Opt for beef instead of other meats for a more traditional taco salad experience.
Tips and Tricks for Making Turkey Taco Salad
- Cool the meat: Prepare the meat and let it cool well, or it will wilt the lettuce. You can even prepare it in advance or use leftovers from other recipes.
- Storage: This salad, without dressing, keeps well for up to 6 hours. Try not to exceed that time.
- Added veggies: You can incorporate any additional veggies that you enjoy. In this type of salad, the key is that more is better.
