Photo Credit: Drizzle Me Skinny.
If youโre looking to spice up your dinner with bold, exotic flavors, this Thai-style turkey soup is the perfect choice. Inspired by the beloved Tom Kha Gai, it combines spicy, sour, and coconut flavors with lean turkey for a hearty yet Weight Watchers-friendly meal. Packed with vegetables like carrots, mushrooms, and green onions, this soup is both satisfying and low in points. Itโs a quick and easy recipe thatโll bring a touch of Thai cuisine into your home, offering a refreshing alternative to your usual dinner options. Ready to explore new flavors?
Get the Recipe Here: Thai-Style Turkey Soup
Ingredients
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Heat 1 teaspoon of oil in a pan and sautรฉ 1 chopped medium onion and 2 minced garlic cloves until soft. Add 1 tablespoon of grated ginger and 2 tablespoons of red curry paste, cooking for another minute. Stir in 2 sliced medium carrots, 1 chopped red bell pepper, 1 cup of unsweetened coconut milk, and 4 cups of chicken broth. Bring to a simmer, then add 1 cup of snow peas (optional), 1 cup of sliced mushrooms, and 4 oz of rice noodles. Once the noodles are tender, mix in 2 cups of shredded cooked turkey and simmer until fully heated through.
Sautรฉ Aromatics and Curry Paste
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In a large pot, heat oil over medium heat. Add chopped onion and sautรฉ for about 5 minutes until translucent. Stir in minced garlic and grated ginger, cooking for another minute. Add red curry paste, stirring to combine, and cook for 2 more minutes to release the flavors.
Add Vegetables and Simmer
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Add sliced carrots and chopped red bell pepper, stirring to coat in the curry paste. Cook for 3 minutes, then pour in chicken broth and turkey. Bring to a simmer and cook for 10 minutes until the vegetables are tender. If using, add snow peas, coconut milk, and sliced mushrooms, then cook for an additional 5 minutes.
Prepare Noodles and Combine
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While the soup simmers, cook the wheat noodles according to package instructions, drain, and set aside. Add the cooked noodles to the soup, stirring gently to combine. Taste and adjust seasoning if needed.
Serve and Garnish
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Ladle the soup into bowls and serve hot. Garnish with fresh cilantro, peanuts, lime wedges, and green onions for added flavor and texture. Enjoy!
Variations and Substitutions
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You can substitute chicken for turkey if it’s what you have on hand, or use tofu for a vegetarian version. If you can’t find red curry paste, green curry paste is a great alternative, though it will slightly alter the flavor and color. As for the vegetables, feel free to swap in any chop suey-friendly options like onions, bell peppers, green onions, broccoli, cauliflower, carrots, snow peas, and mushrooms, depending on what you prefer or have available.
Tips and Tricks
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To make the perfect Thai-Style Turkey Soup, start by toasting the sautรฉed ingredientsโonions, garlic, and bell peppersโuntil theyโre slightly roasted for deeper flavor. Donโt forget to toast the curry paste too; this step adds an essential layer of flavor. For tender turkey, cook it beforehand and ensure itโs thoroughly cooked before adding it to the soup. When choosing coconut milk, make sure itโs unsweetened to avoid any unnecessary added sugars. If you prefer sweetness, opt for a zero-calorie sweetener like stevia or Splenda instead of coconut sugar to keep the soup light and flavorful.
Get the Recipe Here: Thai-Style Turkey Soup
