Dinner Made Easy with Sweet Hawaiian Crockpot Chicken

Sweet Hawaiian Crockpot chicken on a plate with rice.

Photo Credit: Drizzle Me Skinny.

If youโ€™re looking for a no-fuss dinner thatโ€™s packed with flavor, Sweet Hawaiian Crockpot Chicken has you covered. This easy recipe brings together sweet pineapple, savory soy sauce, and a touch of brown sugar for that perfect balance of tropical goodness. With only 2 Weight Watchers points per serving, itโ€™s a guilt-free option thatโ€™s both satisfying and wholesome. The best part? Your crockpot does all the work while you relax or tackle your to-do list. Itโ€™s the perfect blend of convenience and deliciousness, making it a must-try for busy weeknights or laid-back weekends.

Get the Recipe Here: Sweet Hawaiian Crockpot Chicken

Sweet Hawaiian Crockpot Chicken ingredients in separate dishes.

Ingredients for Sweet Hawaiian Crockpot Chicken

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For Sweet Hawaiian Crockpot Chicken, you’ll need 1 lb boneless, skinless chicken breast, cubed (450 g), along with 1 red bell pepper and 1 green bell pepper, both diced (150 g each). Include ยฝ cup red onion, diced (75 g), and combine with ยผ cup soy sauce (60 ml), 3 envelopes of Splenda (3 g), and 1 cup pineapple juice (240 ml). Add 1 piece fresh ginger, lightly smashed (1 inch, 5 g), 1 tablespoon oil (15 ml), and 2 cloves garlic, crushed. Finish with 1 teaspoon paprika (5 g), plus salt and black pepper to taste.

Prep Ingredients

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Cube the chicken breast into bite-sized pieces, and dice the red and green bell peppers and red onion into small, even pieces.

Raw chicken marinating in a small bowl.

Make and Marinate

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Whisk soy sauce, Splenda, paprika, salt, black pepper, and 1/2 cup pineapple juice in a small bowl. Toss the cubed chicken in the marinade, ensuring all pieces are coated. Let it rest for 10 minutes.

Chicken and vegetables in the Crockpot.

Assemble in Crockpot Add Pineapple Juice and Cook

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Add the marinated chicken and remaining marinade to the crockpot. Layer diced bell peppers, red onion, smashed ginger, and crushed garlic on top. Pour the remaining 1/2 cup pineapple juice over the ingredients. Cover and cook on high for 4 hours. For a thicker sauce, uncover and cook an additional 15 minutes.

Sweet Hawaiian Crockpot chicken on a plate with rice.

Serve and Garnish

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Ensure the chicken is tender and fully cooked. Serve hot, optionally garnished with cilantro or green onions.

Variations and Substitutions

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Sweet Hawaiian Crockpot Chicken is incredibly versatile and easy to adjust. Swap pineapple juice for fresh pineapple chunks or use both for more texture and flavor. To make it gluten-free, replace soy sauce with tamari, which offers the same savory taste. Add bell peppers for a colorful and crunchy twistโ€”red for sweetness or green and yellow for variety. For a lighter sauce, use Splenda or another sugar substitute in place of brown sugar without sacrificing the dish’s sweet-savory balance.

Broth added to the chicken and vegetables in the crockpot.

Tips and Tricks

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For the best Sweet Hawaiian Crockpot Chicken, consider searing the chicken first for added flavor and a clearer sauce, though itโ€™s optional. Enhance the dish with a piece of fresh ginger for depth, or add a touch of heat with sriracha or red pepper flakes if you enjoy spice. The 4-hour crockpot setting is ideal to meld flavors without overcooking the chicken. Finally, finish with a sprinkle of chopped cilantro or green onions for a fresh, vibrant touch before serving.

Get the Recipe Here: Sweet Hawaiian Crockpot Chicken