Kickstart your morning with a delicious and nutritious Weight Watchers-friendly Spinach, Tomato, and Turkey Ham Frittata! This easy-to-make frittata is perfect for any meal of the day, whether it’s breakfast, lunch, or dinner, and it’s only 2 WW points per serving. The combination of fluffy eggs, fresh spinach, juicy tomatoes, and savory turkey ham provides a flavorful and satisfying dish that’s quick to prepare. Plus, it’s versatile enough to enjoy hot or cold, making it a great option for meal prepping or taking on-the-go. Try this frittata and enjoy a delightful, low-point meal that fits perfectly into your healthy eating plan.
Ingredients In Weight Watchers Frittata:
- 1 teaspoon of oil
- 1 cup smoked turkey ham, sliced into strips (150 g)
- 1 cup cherry tomatoes, halved (150 g)
- 2 cups fresh spinach leaves (60 g)
- 1/4 cup milk, low fat, (60 ml)
- 7 eggs
- Salt and pepper to taste
How To Make Weight Watchers Frittata
Kickstart your day with this Spinach, Tomato, and Turkey Ham Frittata, a perfect Weight Watchers breakfast. Packed with protein and vibrant veggies, this delicious frittata is both satisfying and low in points, making it an ideal choice for a healthy morning meal.
Preheat the Oven
Preheat your oven to 375°F (190°C) to ensure it’s ready when you need to bake the frittata.
Prepare the Ingredients
- Slice the smoked turkey ham into thin strips.
- Halve the cherry tomatoes.
- Rinse the spinach leaves thoroughly and pat them dry with a paper towel.
Cook the Turkey Ham
In a large skillet, heat 1 teaspoon of oil over medium heat. Add the sliced turkey ham and cook for about 3-4 minutes until it starts to brown and become slightly crispy.
Add the Vegetables
- Add the halved cherry tomatoes to the skillet and cook for another 2 minutes until they begin to soften.
- Add the spinach leaves, stirring occasionally, until they wilt, about 2 minutes.
Prepare the Egg Mixture
In a large mixing bowl, crack the 7 eggs and whisk them together. Pour in the 1/4 cup of milk and continue to whisk until the mixture is smooth. Season with salt and pepper to taste.
Combine the Ingredients
Add the cooked turkey ham, tomatoes, and spinach to the egg mixture. Stir gently to ensure an even distribution of ingredients.
Bake the Frittata
Pour the entire mixture into a greased baking dish. Place the dish in the preheated oven and bake for 20-25 minutes, or until the frittata is fully set and lightly golden on top. To check if it’s done, insert a toothpick into the center; it should come out clean.
Serve
Remove the baking dish from the oven and let the frittata cool for a few minutes before slicing. Serve the frittata warm, cut into wedges. Enjoy it as a hearty breakfast, a light lunch, or a delicious dinner.
Variations and Substitutions
- Vegetables: Add any type of vegetable like scallions, bell peppers, zucchini, broccoli, spinach, kale, mushrooms, or peas.
- Proteins: Use lean cooked deli meats like ham or sausages.
- Cheese: Cheese pairs wonderfully with this dish.
- Seasonings: Stick with salt and pepper, or feel free to experiment.
Tips and Tricks for Making Frittata
- Fluffy Frittata: For a fluffier frittata, beat egg whites until stiff peaks form.
- Non-Stick Pan: Use a non-stick or silicone pan for easy cooking.
- Grease Well: If using a regular pan, grease it well to prevent sticking.
- Check Doneness: Use a toothpick to check if the center is fully cooked before removing it from the oven.
Making a frittata is versatile and perfect for any meal. With these tips, you can create a delicious and healthy dish.
