Photo Credit: Drizzle Me Skinny.
If you’re craving a flavor-packed, satisfying starter, Manchow Soup is the perfect dish to try. This light yet hearty soup, made with finely chopped vegetables in a rich umami broth, is a great choice for anyone looking for something simple and healthy. Itโs only 2 points per serving, making it a Weight Watchers-friendly option that can easily be customized to fit your taste. Whether youโre serving it as a light appetizer or turning it into a full meal by adding extra veggies or protein, itโs sure to hit the spot. Give this easy-to-make soup a try and experience the explosion of flavors it brings to your table.
Get the Recipe Here: Manchow Soup
Ingredients for Manchow Soup
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For Manchow Soup, you’ll need 1 tbsp sesame oil, 1 cup finely chopped onion (150 g), 1 cup green bell pepper, finely chopped (140 g), ยฝ cup chopped green onions (scallions) (50 g), and 2 tbsp minced garlic (20 g). Add ยฝ cup celery, finely chopped (60 g), 2 tbsp grated ginger (30 g), and 4 cups chicken broth (1 liter). Season with salt and pepper to taste and 3 tbsp soy sauce (45 ml). Include 1 ยฝ cups finely chopped red cabbage (150 g), ยฝ cup green beans, finely chopped (60 g), and ยฝ cup cooked rice noodles (50 g).
Prep the Ingredients
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Finely chop the onion, green bell pepper, scallions, celery, red cabbage, and green beans. Mince the garlic and grate the ginger, setting everything aside.
Sautรฉ Aromatics and Vegetables
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Heat 1 tablespoon of sesame oil in a large pot over medium heat. Sautรฉ the onion for 2-3 minutes until softened, then add garlic, ginger, and celery, cooking for another 1-2 minutes. Stir in the bell pepper, green beans, and cabbage, cooking for about 5 minutes until the vegetables soften but remain slightly crunchy. Season with soy sauce, salt, and pepper.
Simmer the Soup
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Pour in 4 cups of chicken (or vegetable) broth and bring to a boil. Reduce the heat and simmer for 10 minutes to allow the flavors to meld.
Cook the Noodles
While the soup simmers, cook 1/2 cup rice noodles according to package directions, then drain and set aside.
Final Touches and Serve
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Stir the cooked noodles into the soup and adjust the seasoning to taste. Ladle into bowls, garnish with chopped green onions, and serve hot.
Variations and Substitutions
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Manchow Soup is highly customizable, making it easy to adjust to your tastes. To enhance the broth, consider adding ginger, a splash of oyster sauce, or mirin for a deeper flavor. For more vegetables, try adding snow peas, mushrooms, or bok choy, or make it even lighter by increasing the cabbage content for a low-point option. If you’re looking for more substance, poaching an egg in the soup adds a satisfying touch without significantly raising the points.
Tips and Tricks
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For the perfect Manchow Soup, start by stir-frying the vegetables well to unlock their full flavor before adding the broth. For a more uniform texture, chop your veggies finely or even grate them to ensure each spoonful is balanced. To achieve the classic thicker consistency, mix a tablespoon of cornstarch with water and slowly add it to the broth. A teaspoon or two of sesame oil during cooking will enhance the soup’s flavor and add an authentic Asian touch. Serve the soup piping hot, as the heat helps the flavors meld and enhances the overall taste.
Get the Recipe Here: Manchow Soup
