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French Onion Chicken Casserole is the perfect way to enjoy the rich, comforting flavors of French onion soup while keeping things Weight Watchers-friendly. By focusing on caramelized onions, you can achieve that deep, savory taste without the need for excessive butter or fat. This casserole offers a healthier spin on a classic dish without sacrificing flavor, making it a great option for those watching their points. It’s easy to prepare and perfect for special occasions or a cozy Sunday dinner. With only 5 WW points per serving, it’s a guilt-free indulgence everyone will love.
Ingredients
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For this recipe, you’ll need 1 large onion (150g), sliced, and 1 large chicken breast (450g). The cheesy topping consists of ½ cup of grated cheddar cheese (60g) and ¼ cup of grated Emmental cheese (30g). You’ll also need 2 garlic cloves, 1 tablespoon of butter, 1 packet of cream of chicken soup, 1 teaspoon of oregano, and pepper to taste. Finally, add ½ cup of chicken broth (120 ml) to complete the dish.
Caramelize the Onions
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Cook sliced onions in butter and water over low heat. Once browned, mix in cream of chicken soup and broth until creamy.
Season the Chicken
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Cut chicken into supremes and season with pepper, garlic, and oregano.
Assemble the Casserole
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Place seasoned chicken in casserole dishes and cover with the caramelized onion mixture.
Add Cheese Topping
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Sprinkle with a blend of cheddar and Emmental, then cover with foil.
Bake
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Preheat oven to 180°C and bake until chicken is cooked through and cheese is bubbly.
Variations and substitutions
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While this recipe is great as is, a few variations can elevate it further. For added creaminess, mix in half a cup of non-fat, plain, sugar-free Greek yogurt. If you’re a mushroom fan, toss some into the casserole for a flavorful twist without adding extra points. For a more adventurous change, substitute the chicken with hake or another white fish to create a delicious seafood variation.
Tips and Tricks Section for making French Onion Chicken Casserole
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Here are some tips and tricks for making French Onion Chicken Casserole: Marinate the chicken for a couple of hours before cooking to enhance flavor. Take your time caramelizing the onions, adding small amounts of water as needed to prevent burning and ensure a rich taste. Preheat the oven properly to seal in the chicken’s flavors, as skipping this step can affect the overall outcome. If adding cheese on top, cover the casserole with aluminum foil for most of the cooking time to prevent over-browning. Alternatively, bake the casserole without cheese for 30 minutes, then add the cheese for the final 10 minutes.
