Photo Credit: Drizzle Me Skinny.
If you’re looking for a quick, healthy, and flavorful dinner idea, this Lemony Shrimp and Bean Stew is a perfect choice. Combining tender shrimp, creamy cannellini beans, and zesty lemon with Mediterranean-inspired herbs, it’s packed with bright, fresh flavors. At just 1 WW Point per serving, it’s a guilt-free option that feels indulgent. Ready in under 20 minutes, it’s ideal for busy weeknights but fancy enough to serve at a dinner party. This is one recipe you’ll want to make again and again!
Get The Recipe Here: Lemony Shrimp and Bean Stew
Ingredients
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This recipe calls for 1 tablespoon (15 ml) of olive oil and 1 large white onion, diced (1 cup or 150 g). You’ll need 3 cups (500 g) of cooked cannellini beans, drained and rinsed, and 1 pound (450 g) of large shrimp, peeled and deveined. For the broth, use 3 cups (750 ml) of fish or vegetable broth, complemented by 2 tablespoons (15 ml) of freshly squeezed lemon juice. Add flavor with 1 teaspoon (2 g) of sweet paprika, 2 sprigs of fresh rosemary, and ½ teaspoon (2 g) of salt, adjusting to taste. Black pepper is optional for additional seasoning.
Step 1: Marinate the Shrimp
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Combine shrimp with lime juice, sweet paprika, ½ tsp salt, and optional black pepper in a medium bowl. Mix well and let marinate for about 10 minutes while preparing the stew base.
Step 2: Sauté the Aromatics
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Heat olive oil in a large pot over medium heat. Add chopped white onion and cook for about 5 minutes, stirring frequently, until soft and translucent.
Step 3: Build the Stew Base
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Stir in cannellini beans and pour in the fish or vegetable broth. Add rosemary sprigs and bring to a gentle simmer for 5 minutes, allowing the flavors to meld. Season with the remaining ½ tsp salt and adjust to taste.
Step 4: Cook the Shrimp
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Remove and discard rosemary sprigs. Reduce heat to low and add the marinated shrimp, including any marinade, to the pot. Cook for 2–4 minutes, stirring gently, until the shrimp turn pink and opaque.
Step 5: Serve and Garnish
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Ladle the stew into bowls and garnish with a rosemary sprig or a drizzle of olive oil if desired. Serve immediately.
Variations and Substitutions
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Enhance your stew with a cheesy garnish by sprinkling a tablespoon of grated Parmesan for extra flavor. Make it heartier by adding leafy greens like spinach, Swiss chard, or watercress. For a gourmet touch, stir in chopped sun-dried tomatoes—their tangy flavor adds a delightful twist.
Tips and Tricks for Making Lemony Shrimp and Bean Stew
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When making Lemony Shrimp and Bean Stew, ensure dried beans are fully cooked and tender before starting—soft enough to blend into the stew but firm enough to hold their shape. Avoid overcooking the shrimp by stirring them in after the stew is done and letting the residual heat cook them to perfection. Use fresh lemon juice for brightness, but add it gradually to balance the flavors without overwhelming the dish. Fresh rosemary is crucial for the Mediterranean flair, though thyme can be a substitute if needed, with a slight flavor variation.
Get The Recipe Here: Lemony Shrimp and Bean Stew
