If you’re a Weight Watchers member looking for a delicious and healthy meal, this Chicken Teriyaki recipe is a must-try. It’s incredibly easy to prepare with minimal ingredients, making it a quick, budget-friendly, and healthy option for busy weeknights. Plus, it freezes well, making it perfect for batch cooking over the weekend. With only 1 WW point per serving, this dish allows you to enjoy the classic flavors of teriyaki chicken without the guilt.
Get ready to add this tasty and versatile recipe to your meal rotation!
Ingredients in Chicken Teriyaki
- 4 cups chicken breast, cubed (about 450g)
- 1 teaspoon corn oil
- 2 cloves garlic, crushed
- ¼ cup soy sauce
- ¼ cup rice vinegar
- 3 sachets of stevia
- 1 tablespoon grated ginger
- ½ cup water
- 1 tablespoon cornstarch
How to Make Chicken Teriyaki (Step By Step)
Discover the art of crafting delicious Chicken Teriyaki with our step-by-step guide. From marinating to achieving the perfect sear, follow along for a flavorful and satisfying Asian-inspired dish that’s sure to become a favorite in your kitchen.
Marinate the Chicken
In a bowl, combine cubed chicken with crushed garlic, and one tablespoon of rice vinegar. Allow the chicken to marinate for at least 15 minutes or refrigerate for a more intense flavor.
Prepare the Teriyaki Sauce
In a separate bowl, mix water, soy sauce, the rest of the rice vinegar, stevia and cornstarch to create a slurry.
Cooking the Chicken
Heat corn oil in a skillet over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, approximately 5-7 minutes
Pour the teriyaki sauce
Pour the teriyaki sauce over the cooked chicken in the skillet. Allow the chicken and sauce to simmer together for an additional 3-5 minutes, letting the flavors meld.
Serve
Once the sauce has thickened and coated the chicken evenly, remove from heat. You can decorate with sesame seeds or chopped chives.
Variations and Substitutions
Looking to add a flavorful twist to your meals? Our blog post features a favorite among Weight Watchers – Chicken Teriyaki! Discover why this recipe is a go-to for those watching their weight while still enjoying delicious flavors. We’ll delve into variations like using different proteins or tweaking the sauce for a personalized touch. Learn how to infuse exciting new flavors into your teriyaki dishes, making mealtime both healthy and satisfying!
Tips and Tricks
Here are some helpful tips and tricks to elevate your Chicken Teriyaki experience:
1. Marinate your chicken thoroughly for maximum flavor – the longer, the better!
2. Get that perfect sear by using a hot skillet to lock in those delicious teriyaki flavors.
3. Enhance the Asian-inspired taste by using sesame oil instead of regular oil.
4. For a well-rounded meal, pair your Chicken Teriyaki with lightly dressed steamed vegetables and half a cup of brown rice.
