If you’re looking for a delicious snack that won’t derail your Weight Watchers journey, this Mexican Street Corn is a must-try! By swapping out traditional ingredients for healthier alternatives like Greek yogurt and low-fat cottage cheese, this version retains the rich, creamy texture of the classic dish while keeping the points low. This recipe is not only easy to make but also brings the authentic flavors of Mexico right to your kitchen. Perfect for a quick snack or a side dish, it’s a tasty way to enjoy a guilt-free treat. Give it a try and savor the delightful taste of Mexican Street Corn without the extra calories!
Ingredients
- 4 ears of corn (elotes)
- 1 cup dehydrated cottage cheese, low fat, rumbled (200 g)
- ½ cup Greek yogurt, nonfat, plain (125 g)
- 2 tablespoons light butter (28 g)
- 1 tablespoon lime zest (from about 2 limes)
- 2 tablespoons lime juice (30 ml)
- 1 tablespoon taco seasoning (15 g)
- 1 teaspoon salt (5 g)
- 2 tablespoons fresh coriander, chopped (10 g)
Instructions
Spice up your meals with this Flavor Fiesta: Weight Watchers-Friendly Mexican Street Corn Recipe! Enjoy the vibrant blend of charred corn, tangy lime, and creamy toppings, all crafted to keep your taste buds dancing and your waistline in check.
1. Boil the Corn
Fill a large pot with water and add 1 teaspoon of salt. Bring the water to a boil. Add the ears of corn to the boiling water, making sure they are fully submerged. Cover the pot and cook the corn for about 30 minutes, or until the kernels are tender.
2. Prepare the Yogurt Mixture
While the corn is boiling, prepare the yogurt mixture. In a medium bowl, combine 1/2 cup of Greek yogurt with 2 tablespoons of light butter. Use a hand whisk to mix them thoroughly until the butter is well incorporated and the mixture is smooth.
3. Mix Lime and Spices into Yogurt
Add 1 tablespoon of lime zest, 1 tablespoon coriander, 2 tablespoons of lime juice, and 1 tablespoon of taco seasoning to the yogurt mixture. Stir well to combine.
4. Place the bowl in the freezer
For about 20 minutes to allow the mixture to firm up. This step is crucial for ensuring the mixture sticks to the corn later.
5. Prepare the Cottage Cheese:
Preheat your oven to the lowest possible temperature (around 200°F or 95°C). Spread the cottage cheese evenly on a baking sheet lined with parchment paper.
6. Dehydrate Cottage Cheese
Place the baking sheet in the oven and let the cottage cheese dehydrate for about 1-2 hours, or until it becomes dry and crumbly. If you already have pre-dehydrated cottage cheese, you can skip this step. Once done, let it cool and then crumble it into small pieces.
7. Coat the Corn
After the corn is cooked, remove it from the pot and let it cool slightly until it is safe to handle. Take the yogurt mixture out of the freezer. Using a spatula or a brush, coat each ear of corn with a generous layer of the yogurt mixture. Make sure to cover all sides evenly.
8. Add the Cheese:
Roll each coated ear of corn in the crumbled, dehydrated cottage cheese. Press lightly to ensure the cheese sticks to the yogurt mixture. Although it is not the traditional way, I usually roast my corn for about 5 minutes after covering it with cheese.
9. Garnish and Serve:
Sprinkle fresh chopped cilantro over the top of each corn cob. Serve the corn immediately with an additional sprinkle of taco seasoning and a wedge of lime for extra flavor.
Variations and Substitutions
After coating the corn, you can roll it in crushed nachos for extra crunch. Use dehydrated cottage cheese, Parmesan, or any grated cheese. Corn and cheese are a perfect pair. Enhance the flavor with chopped cilantro, diced onions, hot sauce, or chamoy. Add sour cream, green salsa, garlic powder, or even bacon for a richer taste. Experiment with these variations to elevate your Mexican Street Corn.
Tips and Tricks for Making Mexican Street Corn
- Salt the Water: Add salt to the boiling water and cook the corn until tender, about 30 minutes.
- Cook Covered: Keep the pot covered to prevent the corn from drying out.
- Grill After Adding Cheese: Lightly grill or toast the corn after applying cheese for added softness.
- Spice it Up: Add Tabasco or other hot sauces if you like it spicy.
- Perfect Pairing: Enjoy with grilled meat for a great pairing (maybe skip the beers—LOL).
