Craving a tasty and nutritious snack or dinner? Look no further than this Crescent Roll Veggie Pizza, a Weight Watchers-friendly option with only 4 points per serving. By swapping out traditional cream cheese for blended cottage cheese, you get a boost of protein without sacrificing flavor. This easy-to-make dish is perfect for those hot days when you don’t want to spend much time in the kitchen, requiring just 10 minutes of oven time to bake the crust. Prepped in advance, it makes for a quick grab-and-go meal or an impressive appetizer for any gathering. Enjoy the delightful crunch of fresh veggies in every bite and stay on track with your WW goals!
Ingredients for Cold Veggie Pizza
2 (8-ounce) tubes Reduced Fat Crescent Roll Dough**: Forms the base; crescent roll sheets work too.
1 cup Fat-Free Cottage Cheese**: Blended as a protein-rich, low-point alternative to cream cheese.
1/4 cup Plain Greek Yogurt**: Replaces sour cream, adding a light tang.
1 tablespoon Dry Ranch Seasoning**: Provides herb flavor; add extra if desired.
1 red bell pepper**: Adds sweet, vibrant flavor.
1 cup broccoli florets**: Adds vitamins K and C, complementing other veggies.
1/2 cup chopped English cucumber**: Less watery and seedier than regular cucumbers; if using regular, remove seeds, salt, and pat dry before chopping.
1/3 of a medium-sized carrot**: Shredded for sweetness and color.
Instructions for Making
Indulge in a guilt-free delight with this Deliciously Healthy Crescent Roll Veggie Pizza, perfect for Weight Watchers snacks or dinners. Packed with colorful veggies on a flaky crescent roll crust, this tasty dish combines nutritious ingredients with mouth-watering flavors, making it a satisfying and wholesome choice for any meal.
Prepare the Dough:
Preheat the oven to 350°F. Line a 13×18″ baking sheet with parchment paper. Unroll the crescent dough and place it on the sheet, adjusting sections to fit.
Press and Flatten
Press the seams together and flatten the dough into a 1/2″ thick layer.
Prevent Puffing
Use a fork to make holes all over the dough to prevent puffing.
Bake and Cool
Bake for 10 minutes until golden brown. Cool completely on a rack for 45 minutes.
Blend the Spread
Blend cottage cheese, Greek yogurt, and dry ranch seasoning until smooth, about 45 seconds.
Spread the Mixture
Evenly spread the cottage cheese mixture over the cooled crust.
Add Veggies
Generously sprinkle broccoli and red bell peppers, then add cucumber and finish with shredded carrots.
Chill and Serve
Refrigerate for at least 1 hour. Cut into 15 squares (3 width-wise and 5 lengthwise). Serve chilled. Store leftovers in an airtight container for up to three days.
Variations and Substitutions for Cold Veggie Pizza
- Swap Crescent Rolls**: Use a refrigerated pizza crust, Flat Out wraps, Joseph’s Lavish Bread, or whole-grain pitas instead of crescent rolls.
- Switch Up the Seasoning**: Replace ranch seasoning with your favorite blend, like Trader Joe’s Green Goddess or Dash’s Salt-Free Table Blend. Or create your own mix from your spice cabinet.
- Choose Your Favorite Veggies**: Customize with any fresh veggies, such as cherry tomatoes, red onion, spinach, or celery. Enhance flavor with fresh herbs or sliced green onions.
- Whipped Feta**: Substitute cottage cheese with fat-free feta. Create a Greek-inspired version by omitting ranch and adding lemon to whipped feta. Top with tomatoes, olives, cucumbers, and fresh dill for a Mediterranean twist.
Tips and Tricks for Making Cold Veggie Pizza
Choose Fresh Vegetables: Use the freshest, crisp vegetables for the best flavor. Opt for vibrant, blemish-free, small to medium-sized veggies.
Double the Ranch Sauce: Make extra ranch spread to use as a dip or wrap spread. It’s protein-rich and can be stored in an airtight container in the fridge for up to four days.
Use a Cooling Rack: Cool the crust on a rack to prevent it from getting soggy. This ensures a firm texture even after refrigeration.
Don’t Skip the Chill: Chill the assembled pizza for at least 45 minutes to allow the flavors to meld. This enhances the taste and ensures the spread and veggies are well-integrated.
Meal Prep It: Prepare the crust and chop veggies the night before. In the morning, assemble the pizza and let it chill. This saves time and enhances flavor.
