Photo Credit: Drizzle Me Skinny.
If you’re searching for a breakfast that feels indulgent yet keeps you on track, Choco Oats are a fantastic choice! This recipe combines creamy overnight oats with rich cocoa powder, creating a velvety, chocolatey delight that only has 5 Points. It’s like having dessert for breakfastโwithout the guilt! With just a quick 5-minute prep, you can mix everything together and let the fridge work its magic overnight, ensuring a delicious, hassle-free meal in the morning. Plus, these oats are versatile and can be customized to suit your taste, making them a perfect addition to your breakfast routine!
Ingredients
To make a delicious cocoa oatmeal, you’ll need 1 ยฝ cups of skim milk (360 ml) heated in a saucepan. Stir in ยฝ cup of oats (45 g), followed by 1 tablespoon of unsweetened cocoa powder (6 g) and 2 packets of Splenda (or adjust to taste). Add ยฝ teaspoon of ground cinnamon and a pinch of salt (optional) for flavor. Once the mixture is well combined and heated through, sprinkle ยฝ tablespoon of chocolate chips (7 g) on top before serving. Enjoy this warm, comforting bowl!
Prepare the Cocoa Mixture
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In a medium-sized bowl or container, whisk together 1 ยฝ cups of skim milk, cocoa powder, Splenda, and cinnamon until smooth and well combined, ensuring the cocoa dissolves completely.
Add the Oats and Chill
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Stir in the oats, making sure they are fully submerged in the cocoa mixture. Cover the bowl or container with a lid or plastic wrap. Refrigerate for at least 4 hours or, ideally, overnight to allow the oats to absorb the liquid and soften.
Top and Serve
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Before serving, sprinkle with chocolate chips and a pinch of salt. For added flavor, you can also include more cinnamon or a drizzle of honey.
Variations and Substitutions
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Choco Oats are highly customizable to suit your taste. For milk, you can substitute skim milk with almond, soy, or other plant-based options, keeping an eye on the fat content. To enhance the flavor, add a dash of vanilla extract, nutmeg, or pumpkin spice for a seasonal twist. For toppings, chocolate chips can be mixed in the night before without getting soggy, providing a nice texture contrast, while fresh fruit or nuts can be added just before serving for a fresher touch.
Tips and Tricks for Perfect Choco Oats
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To achieve perfect Choco Oats, start by whisking the cocoa powder thoroughly to prevent clumps that can taste bitter; this ensures a smooth consistency when mixed with milk. Allow the oats to sit for at least 4 hours in the fridge (or closer to 6 hours for whole rolled oats) for optimal texture. Adjust the liquid if needed, adding more milk or water to thin them out if they become too thick. For added crunch, wait to top with nuts or fresh fruit until just before serving to maintain their texture. Consider pre-portioned containers for snacks, making Choco Oats a versatile option for breakfast or a healthy pick-me-up anytime. Enjoy this delicious recipe as a satisfying start to your day without overindulging!
