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Craving bold Southern flavors in a hearty, guilt-free dish? This Weight Watchers Brunswick Stew is packed with tender chicken breast, smoky pulled pork, and a vibrant mix of vegetables, all simmered in a barbecue-infused broth. At just 2 WW Points per serving, it’s a lighter take on a classic comfort food that doesn’t skimp on taste. Perfect for Sunday family meals or prepping ahead for a potluck, this stew brings big flavor to any table. Ready to explore more delicious ideas? Check out our Weight Watchers dinner and side dish recipes for endless inspiration!
Get The Recipe Here: Weight Watchers Brunswick Stew
Ingredients
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Here’s a flavorful mix of ingredients for a hearty dish. Combine 3 cups of shredded chicken breast (450 g) with 1 cup of pulled pork (150 g) for a protein-packed base. Sauté 1 medium diced onion (150 g) in 1 tablespoon of oil (15 ml) until tender. Add 1 cup of raw lima beans (170 g), 4 tablespoons each of tomato paste (60 g) and sugar-free barbecue sauce (60 ml), and sweeten with 1 tablespoon of Splenda. Stir in 4 cups of chicken broth (960 ml), 1 cup of fresh or frozen corn kernels (170 g), and season with 1 teaspoon of smoked paprika (2 g), ¼ teaspoon of cayenne pepper (0.5 g), 3 minced garlic cloves (10 g), 1 teaspoon of salt (6 g), ½ teaspoon of black pepper (1 g), and 1 teaspoon of Worcestershire sauce (5 ml). The result is a smoky, tangy, and comforting dish everyone will love.
Step 1: Sauté Aromatics and Beans
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Heat oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing for 3–4 minutes until softened and fragrant. Stir in raw lima beans and tomato paste, cooking for 2–3 minutes to coat the beans.
Step 2: Add Proteins and Spices
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Mix in shredded chicken, pulled pork, smoked paprika, cayenne pepper, salt, and black pepper. Sauté for 5 minutes, stirring to evenly combine and slightly caramelize the meat.
Step 3: Simmer and Adjust the Stew
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Pour in chicken broth to deglaze the pot, then stir in barbecue sauce, Splenda, corn, and Worcestershire sauce. Bring the stew to a gentle boil, reduce the heat to low, and cover. Simmer for 45 minutes, stirring occasionally. Uncover and continue simmering for 20–30 minutes to thicken, adding more chicken broth if needed for your desired consistency.
Step 6: Serve and Enjoy
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Ladle the Brunswick Stew into bowls and serve hot. Pair with crusty bread or a simple side salad.
Variations and Substitutions
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Brunswick Stew is a versatile dish with countless ways to adapt it to your taste. Swap pulled pork for beef or rabbit for a traditional twist; rabbit’s richer flavor complements the stew’s smoky notes. Customize the base with more tomatoes for tang or broth for a lighter texture, and consider adding vegetables like green beans, red bell peppers, or squash. For a Southern touch, include okra for a slightly gelatinous texture without adding points. If you enjoy spice, kick it up with diced chili peppers, hot sauce, or cayenne for a flavorful heat.
Tips and Tricks
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For Brunswick Stew, save time by using pre-cooked proteins like rotisserie chicken or store-bought pulled pork. Be mindful with lima beans—they add a classic touch but can overpower the stew if used in excess, so adjust the amount to suit your taste. Slow cooking is key to tender meat and well-blended flavors, so let the stew simmer on low heat for an extended period, whether on the stovetop or in a slow cooker. This stew is ideal for meal prepping since the flavors deepen when reheated, making it even more delicious the next day. Store individual portions for quick and satisfying meals all week.
Get The Recipe Here : Weight Watchers Brunswick Stew
