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Looking for a satisfying yet light breakfast that won’t break your Weight Watchers points? This Broccoli Cheese Breakfast Egg Bake is the perfect solution, offering just 2 Points per serving. It combines tender broccoli, fluffy eggs, and a touch of cheese to create a delicious, easy-to-make dish. The best part? You can prep it ahead of time and pop it in the oven for a hassle-free breakfast that feels indulgent. Whether you’re meal prepping or need a tasty brunch option, this bake is an effortless way to kick-start your day!
Get The Recipe Here: Broccoli Cheese Breakfast Egg Bake
Ingredients of Broccoli Cheese Breakfast Egg Bake
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To make this Broccoli Cheese Breakfast Egg Bake, you’ll need 1 teaspoon (5 ml) of olive oil to sauté the vegetables. Start with ½ cup (70 g) of finely chopped white onion and 2 cups (300 g) of small broccoli florets. For the egg mixture, whisk together 6 large eggs with ½ cup (120 ml) of skim milk, and season with ¼ teaspoon each of salt (1.5 g) and black pepper (0.5 g). Finish by stirring in ½ cup (55 g) of reduced-fat shredded cheddar cheese for a creamy, cheesy texture.
Preheat and Prepare the Baking Dish
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Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish with olive oil or non-stick spray to prevent sticking.
Cook the Onions and Broccoli
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Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent (3-4 minutes). Add broccoli florets and cook for another 2-3 minutes, until bright green and slightly tender. Remove from heat and set aside to cool.
Prepare the Egg Mixture
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In a large mixing bowl, whisk together eggs and skim milk until frothy (1-2 minutes). Add salt and black pepper, then whisk briefly to combine.
Combine Ingredients
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Stir the cooked onion and broccoli mixture into the egg mixture, followed by half of the shredded cheddar cheese. Mix gently to combine.
Pour and Top with Cheese
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Pour the egg and vegetable mixture into the prepared baking dish and spread evenly. Sprinkle the remaining cheese on top.
Bake
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Bake for 30-35 minutes, or until the center is set and the top is golden. If needed, bake for an additional 5 minutes.
Cool and Serve
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Allow the egg bake to cool for a few minutes before slicing. Serve warm and enjoy!
Variations and Substitutions
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Variations and Substitutions for Broccoli Cheese Egg Bake offer plenty of options to suit your preferences. For a lighter cheese option, swap the cheddar for ricotta cheese, which will still provide a creamy texture but with fewer calories. If you’re looking to make the dish heartier, consider adding cubed turkey ham (preferably smoked) for extra protein and a breakfast-inspired flavor. To boost the veggie content, you can include diced bell peppers, sliced mushrooms, or corn kernels. These additions not only enhance the flavor but also provide more fiber, making the egg bake even more filling and nutritious.
Tips and Tricks of Broccoli Cheese Breakfast Egg Bake
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For a perfect cheesy broccoli egg bake, preheat your oven to ensure even cooking and the right texture. Use a non-stick baking dish and lightly coat it with oil or margarine to prevent sticking and make serving easier. Sauté the onion until golden brown to enhance the flavor before adding it to the mix. If storing leftovers, let the bake cool completely before refrigerating to avoid condensation and sogginess. When stored in an airtight container, the bake stays fresh for up to 3 days.
Get The Recipe Here: Broccoli Cheese Breakfast Egg Bake
