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If you’re looking for a light and refreshing snack thatโs both satisfying and healthy, this Apple Yogurt Salad recipe is perfect. With just a few simple ingredients, you can transform basic apples and yogurt into a flavorful and nutritious treat. Itโs a low-calorie, 3-point option that’s packed with fiber, protein, and healthy fats, making it ideal for anyone focused on wellness. Whether youโre preparing an afternoon snack for the kids or need a quick, guilt-free bite for yourself, this salad is easy to customize and even easier to make. Say goodbye to boring snacks and hello to a deliciously refreshing option!
Ingredients you need to make Apple Yogurt Salad:
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For a refreshingย Apple Yogurt Salad , you’ll need 2 peeled and diced apples of your choice as the sweet and juicy base. Sprinkle in ยผ teaspoon of cinnamon and ยผ teaspoon of nutmeg for a warm, spiced flavor. Add ยฝ teaspoon of chia seeds for a boost of fiber, along with 1 tablespoon each of raisins, raisins or dried cranberries, and chopped nuts for a mix of sweet and crunchy textures. Toss in ยฝ tablespoon of raw pumpkin seeds for an extra crunch and finish with ยผ cup of non-fat Greek yogurt to bind everything together in a creamy, tangy dressing.
Prepare the Apples
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Start by peeling and dicing the apples into small, bite-sized pieces. This ensures they mix well with the other ingredients and are easy to eat.
Mix the Apples with Spices
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In a mixing bowl, combine the diced apples with cinnamon and nutmeg. This will enhance the flavor of the apples and give the salad a warm, aromatic touch. Next, add your choice of seeds, nuts, and dried fruit to the apple mixture. Stir gently to combine all the ingredients, ensuring they are evenly distributed.
Combine with Yogurt
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Gently fold the apple and nut mixture into your yogurt of choice. This will create a creamy, flavorful salad that is both nutritious and satisfying.
Serve or Store
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Divide the salad into two servings. You can enjoy it immediately for a fresh snack or store it covered in the refrigerator for later.
Variations and Substitutions
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There are many ways to change up this recipe to make it your own. You can add your favorite seeds, nuts, or dried fruits, or even freeze-dried strawberries for a Valentineโs Day twist, which would give the salad a slight pink hue. If you’re craving chocolate, try adding a sprinkle of Lilyโs sugar-free chocolate chips. Roasting the nuts and seeds in a 350-degree oven for 15-20 minutes or toasting them in a sautรฉ pan enhances their flavor. For extra sweetness, use vanilla-flavored Greek yogurt or mix in a few packets of stevia. You can double the recipe for a dinner party and serve it in martini glasses topped with a mint sprig for a refreshing summer dessert. For a patriotic 4th of July option, use a mixture of fresh blueberries and strawberries instead of applesโperfect for a healthy snack at the lake!
Tips and Tricks for Apple Yogurt Salad
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For the best Apple Yogurt Salad, make it 1-2 days ahead to allow the flavors to meld, enhancing the overall taste. Soak the raisins and craisins in hot water for 15-20 minutes to plump them up, ensuring they are juicy and flavorful, then drain well. Use firm apples like Granny Smith, Fuji, or Pink Lady, which hold up well in the fridge; Red Delicious can turn mushy if stored but works fine if eaten immediately. This salad doesn’t freeze well, so enjoy it within 3-5 days, keeping it refrigerated for up to 5 days.
