Photo Credit: Drizzle Me Skinny.
Who knew your air fryer could make breakfast even easier? This air fryer frittata recipe delivers a fluffy, golden dish with caramelized edges and a creamy centerโperfect for busy mornings or meal prep. Itโs ready in just 15 minutes, with minimal prep and clean-up, making it a total breakfast win. At just 3 Points per serving, you can enjoy a healthy, filling meal without sacrificing flavor. Trust me, once you try this, itโll become your new favorite way to start the day!
Get The Recipe Here: Frittata In Your Air Fryerย
Ingredients
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To make a Frittata in Your Air Fryer, you’ll need 4 large eggs, ยผ cup of skim milk, and ยฝ cup each of diced red bell pepper and smoked low-fat turkey ham. Add ยผ cup of shredded low-fat cheddar cheese for a creamy texture, along with ยผ teaspoon each of salt and ground black pepper for seasoning. This simple mix creates a protein-packed, flavorful frittata perfect for the air fryer!
Prep the Air Fryer and Eggs
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Preheat the air fryer to 375ยฐF (190ยฐC) for 3โ5 minutes and line the basket with a reusable liner or two squares of parchment paper for support. In a medium bowl, whisk the eggs until fully combined, then mix in the skim milk.
Prepare the Filling
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Dice the red bell pepper and smoked turkey ham into small pieces. Add them to the egg mixture along with shredded cheddar cheese, salt, and pepper. Stir to combine evenly.
Pour and Cook
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Pour the egg mixture into the lined air fryer basket, spreading it evenly with a spatula. Cook at 375ยฐF (190ยฐC) for 15 minutes, checking at the 12-minute mark with a toothpick. If it comes out clean, the frittata is done; if not, cook for 2โ3 more minutes.
Cool and Serve
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Let the frittata cool in the basket for 3โ5 minutes. Carefully lift it out using the parchment paper, slice it into four portions, and enjoy!
Variations and Substitutions
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Variations and substitutions for the air fryer frittata make it an incredibly customizable dish. While eggs are essential, you can mix up the vegetables by adding red or green bell peppers, tomatoes, onions, scallions, mushrooms, or even sweet corn kernels. For cheese, opt for lighter choices like low-fat ricotta or mozzarella, or experiment with sharper options like Parmesan for a bolder flavor. For proteins, cubed turkey, chicken ham, or lean sausages are excellent options, just be mindful of portion sizes if you’re watching calories. To season, keep it simple with salt, pepper, and garlic powder to complement the other ingredients without overwhelming the taste.
Tips and Tricks
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Preheat your air fryer while prepping ingredients to ensure even cooking. Use liners or silicone molds lightly sprayed with oil for easy cleanup and to prevent sticking. Chop all veggies and proteins evenly so they cook uniformly and maintain a smooth texture. For extra fluffiness, beat egg whites to soft peaks and gently fold them into the yolk mixture. Let the frittata cool for a few minutes before slicing to allow it to firm up, making serving much easier.
Get The Recipe Here: Frittata In Your Air Fryerย
