Eating well doesn’t have to feel like a chore, and these low-calorie recipes prove it. They keep things light without leaving you hungry an hour later. Quick prep and simple ingredients make it easy to stick to healthy habits during the week. Leftovers pack up nicely, which means you get a second round without any extra work. With meals like these, healthy eating feels a lot more doable.
Asiago Tortelloni Alfredo
This version trims down the heaviness while keeping the cheesy comfort intact. Grilled chicken adds flavor without weighing down the dish. It’s one of those low-calorie recipes that still feels like a treat, especially when you want pasta under 500 calories. A quick and simple choice for weeknights.
Get the Recipe: Asiago Tortelloni Alfredo
Monte Cristo Casserole
Instead of frying, this baked version keeps the flavors of the sandwich with less grease. The mix of savory ham and a hint of sweetness makes it a great weekend pick. It’s simple to scoop straight from the pan, which works well for casual family meals. Serve warm and it disappears fast.
Get the Recipe: Monte Cristo Casserole
French Onion Chicken Pasta
This pasta packs in the flavor of caramelized onions without being too heavy. Chicken makes it hearty enough for lunch while still fitting into low-calorie recipes. Add a side salad for a balanced plate that comes together quickly. Perfect for anyone craving comfort with fewer calories.
Get the Recipe: French Onion Chicken Pasta
Asian Chicken Casserole
With cabbage and vegetables baked in, this casserole stays light while still feeling complete. The chicken brings plenty of protein and the topping adds texture. Because it’s baked, cleanup is easy and the dish reheats well the next day. A smart pick when you want something that works for meal prep too.
Get the Recipe: Asian Chicken Casserole
Chicken Bacon Ranch Bubble Up
Layers of chicken, bacon, and ranch flavors come together in a lighter version of a comfort classic. It’s portioned easily, making it a good meal prep option. Pair it with a green salad and you have lunch ready without much extra effort. Great for anyone who wants hearty food that still leans lighter.
Get the Recipe: Chicken Bacon Ranch Bubble Up
Chicken Casserole
This Southwest-inspired dish uses salsa verde, beans, and bold spices for a smoky, creamy finish. It comes together in one pan, which means minimal cleanup after a busy night. The warm seasoning blends with melted cheese for a meal that’s both filling and simple. A great go-to when you want bold flavors with little effort.
Get the Recipe: Chicken Casserole
Kimchi Rice Bowl
Spicy kimchi and tangy pickled vegetables bring a kick to this rice bowl. Marinated chicken balances the heat while adding protein, and the mix of fresh toppings keeps it nutritious. It’s a quick way to enjoy something bold without spending much time in the kitchen. Works well for lunch or dinner.
Get the Recipe: Kimchi Rice Bowl
Pesto Quinoa
This dish brings all the flavor of pesto pasta but with nutrient-packed quinoa instead. It’s filling without being heavy, making it a solid option for anyone watching portions. Prep takes little time and leftovers store well for another meal. A simple swap that feels fresh and different.
Get the Recipe: Pesto Quinoa
Sweetgreen Hummus Crunch Salad
This salad layers chickpeas, kale, cabbage, and tomatoes with za’atar breadcrumbs for crunch. A pesto vinaigrette ties it all together, keeping it flavorful without feeling heavy. Since everything is fresh and colorful, it works as both a side or a full lunch. A nice option when looking for low-calorie recipes that don’t skimp on variety.
Get the Recipe: Sweetgreen Hummus Crunch Salad
Crockpot White Chicken Chili
Creamy, a little spicy, and loaded with vegetables, this chili simmers easily in the slow cooker. It’s one of those low-calorie recipes that tastes rich while staying light. Ingredients can be prepped ahead of time, so dinner feels effortless. Perfect for busy days when you want comfort without extra work.
Get the Recipe: Crockpot White Chicken Chili
Costco Shrimp Ceviche
This shrimp ceviche copycat tastes just like the one from Costco but fresher. The shrimp soaks up the lime juice while the veggies add crunch and brightness. It works as a snack with chips, piled over a salad, or served in little cups for a party spread.
Get the Recipe: Costco Shrimp Ceviche
Tuna Salad
This tuna salad meal prep comes together fast and checks all the boxes for a quick lunch. You can keep it classic or swap in no-mayo options if that’s more your style. It’s budget-friendly, full of produce, and keeps well for a couple of days.
Get the Recipe: Tuna Salad
Tuna Stuffed Peppers
These tuna-stuffed peppers are light but surprisingly filling thanks to the rice and hummus. Feta and olives bring in those bold Mediterranean flavors without a lot of effort. They’re perfect for lunch or a low-key dinner when you want something fresh.
Get the Recipe: Tuna Stuffed Peppers
Salmon Sushi Bowl
This salmon sushi bowl takes everything you love about sushi rolls and serves it in a faster way. The salmon pairs with rice, veggies, and a drizzle of soy-based sauce for a balanced meal. It’s a colorful, simple bowl that feels special without being fussy.
Get the Recipe: Salmon Sushi Bowl
Blackened Chicken Sandwich
This Cajun-inspired sandwich has tender chicken with a spicy, smoky crust. The cool toppings and creamy sauce balance the heat in the best way. Tucked inside a ciabatta bun, it’s a hearty meal that doesn’t take long to put together.
Get the Recipe: Blackened Chicken Sandwich
Pastina Salad
This pastina salad feels light but flavorful with juicy tomatoes, bocconcini, and basil. A drizzle of olive oil ties it all together for a simple but crave-worthy side dish. It’s a nice twist on pasta salad that works for cookouts or weekday lunches.
Get the Recipe: Pastina Salad
Zucchini Noodles
Zucchini noodles are a quick and lighter way to enjoy a pasta-style dish. They cook in minutes and pair well with anything from marinara to garlic butter. It’s a flexible recipe that works for busy weeknights or meal prep.
Get the Recipe: Zucchini Noodles
Hawaiian Poke
Hawaiian poke is all about fresh, marinated fish cut into bite-sized cubes. A mix of soy, sesame oil, and scallions keeps the flavors bold yet simple. You can serve it over rice, with salad greens, or enjoy it straight from the bowl.
Get the Recipe: Hawaiian Poke
Vegan Bolognese
This vegan bolognese uses tempeh crumbles and classic Italian herbs for a hearty sauce. Garlic and tomato simmer together to bring out rich flavor in just 20 minutes. Toss it with pasta, and you’ve got a plant-based dinner that doesn’t feel like a compromise.
Get the Recipe: Vegan Bolognese
Antipasto Skewers
These antipasto skewers save you the trouble of putting together a whole platter. Stacked with cheese, meats, and veggies, they’re easy to grab and enjoy. They’re a smart choice for parties or quick lunches when you don’t want to fuss with prep.
Get the Recipe: Antipasto Skewers
