There’s a new bubble up in town and I think you are all going to love these super easy and tasty breakfast bubble up cups! They are great for meal prep and will freeze well. Feel free to add in extra veggies to suit you, I left out cheese to keep them low in points but I’m sure if you don’t mind the extra point cheese would be a great addition. I already have several ideas floating around this crazy head of mine for more “bubble up cup” creations 🙂 Go make these now, I promise you won’t be disappointed, just 2 smart points each on Weight Watchers® freestyle.
Breakfast bubble up cups
2-3PP, 2SP blue & purple, 3SP green
Ingredients
- 1- 7.5 oz package of biscuits, see pic above, I buy mine at Walmart in the U.S
- 6 eggs
- 1/2 cup milk, I used 1%
- 1/4 cup diced pepper, I used green
- 1/4 cup diced onion, I used red onion
- 1 small tomato, diced
- 1 garlic clove, diced
- Dash of salt & pepper
Instructions
- Preheat oven to 400F, spray a regular size muffin tin with cooking spray *note- eggs are famous for sticking so spray well.
- Cut your 10 small biscuits into 6 pieces each, place the 6 pieces in each muffin cup, so you will have 10 breakfast cups in total.
- In a bowl mix your diced pepper, onion, tomato and garlic, divide over your 10 muffin cups.
- In a large measuring cup beat your eggs and milk together, add in salt & pepper.
- Pour egg mixture over your 10 biscuit/veggie cups and fill to the top.
- Bake in oven for 20-23 minutes until biscuits are baked through.
- Carefully remove from tin using a knife to scrape muffins out.
- Makes 10 breakfast cups, best stored in the fridge and will freeze well.
Notes
Personal Points- 2-3 depending on your 0PP foods
Freestyle smart points- (blue & purple) 2 using the WW recipe builder
Smart points- (green) 3 using WW recipe builder
Points plus- 3 using a PP calculator
Nutrition info (including veggies) Calories 106...Fat 3.7g...Sat fat 1.2g...Carbs 12g...Fiber 0.2g...Sugar 2.6g...Protein 5.6g using My Fitness Pal *note this included veggies, if using these numbers in a SP/PP calculator you may get a different point value
Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!
These look delicious… always looking for something good in the morning with low points… think I will try these… Thanks!
Hope you enjoy them Susie 🙂
I used fresh pico de gallo from the deli section to save time chopping veggies and these were delicious. Thank you.
Sounds awesome, thanks for the tip, glad you enjoyed them 🙂
I just made a batch of these tonight. How do you heat them up or do you just eat them cold?
I like popping them in the oven for 5-10 minutes, but it is totally up to you 🙂
Made these using 3 pieces of Canadian bacon. There was too much filling so I took some of the biscuits from the others and
made 12. Hubby said they are Good. I did use almond milk 30 cal and my Points were 3
Hi Denise, glad you both enjoyed them, I had mine filled right to the rim and only got 10 but maybe your muffin cups were slightly smaller? Either way glad you enjoyed
I made these in my bigger size muffin tin so it made 6 for 4 points they were very yummy. Thanks for all the good recipes.
Hi Jen, you are very welcome, so glad you enjoyed them 🙂
Hi love your recipes, with these breakfast Bubble Ups are you using regular muffin tin or mini muffin tin?
Thanks so much
HI and thank you 🙂 it is a regular sized muffin tin
OMGosh I guess have read the whole recipe LOL Thanks again… Bunny
This is such a wonderful recipe and so versatile! Your recipes have been so helpful and have shown me that this journey is not only doable, but is fun! Thank you so much 🙂
I am so glad you enjoyed them and are finding the journey fun, that will take you a long way, it’s why I started this blog, I was so bored of frozen dinners and the same old breakfast lol so I decided I needed to get a little more creative in the kitchen, one thing led to another and here I am now 🙂
First want to say how much I love your site, Katie, your recipes are awesome, and being new to WW this has been a great help. For the breakfast bubble up, if u use half the biscuit dough and more egg, would that make them 1 pt each?
Hi Karen, thanks for your kind words 🙂 so glad you are enjoying the recipes, I don’t know for sure as the recipe would have to be built in the WW app and I only know the points for how I did them but if I was guessing I’d say yes they likely would be 1 point
Hi, after putting them in the freezer, how can i warm them up again?
I love your recipes.
Thankyou
Hi Gabby, I’d pop them in the oven or even air fryer to crisp them up , so glad you are loving the recipes
Hi Kate – I am new to your blog, and rejoining WW, I made these for breakfast and omg so yummy 🙂 I can’t wait to try some of your other bubble-up recipes (I’m looking at you, Chicken Sloppy Joes!!). I am just getting used to free style and all these 0 point foods !!!! Congrats on your weight loss and thanks for all the great recipes.
Hi Diane, I’m so glad you enjoyed the breakfast cups, welcome to WW and good luck on your journey! 🙂
These sound really good. But I have a question. Are you pushing the six pieces of dough into the muffin cup to make a dough cup? Or Just placing them in and egg mixture goes all around under and over it? I’m thinking it’s the latter since otherwise why would you need to cut them. But I’d like your input. Thank you!
Hi Sally, yup just drop them in then pour in the egg and it will go all around it then the biscuits bake into the egg 🙂