There’s a new bubble up in town and I think you are all going to love these super easy and tasty breakfast bubble up cups! They are great for meal prep and will freeze well. Feel free to add in extra veggies to suit you, I left out cheese to keep them low in points but I’m sure if you don’t mind the extra point cheese would be a great addition. I already have several ideas floating around this crazy head of mine for more “bubble up cup” creations 🙂 Go make these now, I promise you won’t be disappointed, just 2 smart points each on Weight Watchers® freestyle.
Breakfast bubble up cups
2-3PP, 2SP blue & purple, 3SP green
Ingredients
- 1- 7.5 oz package of biscuits, see pic above, I buy mine at Walmart in the U.S
- 6 eggs
- 1/2 cup milk, I used 1%
- 1/4 cup diced pepper, I used green
- 1/4 cup diced onion, I used red onion
- 1 small tomato, diced
- 1 garlic clove, diced
- Dash of salt & pepper
Instructions
- Preheat oven to 400F, spray a regular size muffin tin with cooking spray *note- eggs are famous for sticking so spray well.
- Cut your 10 small biscuits into 6 pieces each, place the 6 pieces in each muffin cup, so you will have 10 breakfast cups in total.
- In a bowl mix your diced pepper, onion, tomato and garlic, divide over your 10 muffin cups.
- In a large measuring cup beat your eggs and milk together, add in salt & pepper.
- Pour egg mixture over your 10 biscuit/veggie cups and fill to the top.
- Bake in oven for 20-23 minutes until biscuits are baked through.
- Carefully remove from tin using a knife to scrape muffins out.
- Makes 10 breakfast cups, best stored in the fridge and will freeze well.
Notes
Personal Points- 2-3 depending on your 0PP foods
Freestyle smart points- (blue & purple) 2 using the WW recipe builder
Smart points- (green) 3 using WW recipe builder
Points plus- 3 using a PP calculator
Nutrition info (including veggies) Calories 106...Fat 3.7g...Sat fat 1.2g...Carbs 12g...Fiber 0.2g...Sugar 2.6g...Protein 5.6g using My Fitness Pal *note this included veggies, if using these numbers in a SP/PP calculator you may get a different point value
Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!
Yum. I might try making these with some ham added in.
That’s what I did plus some chopped spinach. also cut my biscuits into 8 pcs, added 2 eggs and got 12 “muffins”
would Pillsbury buttermilk biscuits be the same points? Can you post nutritional info for the ones you use so we can see if there is something comparable in ??? Thank you!
Hi Stacy, I can tell you there is 17SP in the whole 7.5oz biscuit package I use if that helps
When I scan the biscuits I get that they 31 points for the package. I know the scanner is wrong sometimes.
So just wondering how you are getting 17 points?
Hi Karen, you are using the wrong size biscuits, these packs I use are 7.5oz with 10 very small biscuits inside, I buy them at Walmart in the U.S and they come in a 4 pack
I used Pillsbury its roughly 6 biscuits and i cut into 8 pieces and spread over 10 cups.
I just made these according to the recipe and they are awesome. Will keep these on hand. Two lslices to turkey bacon. Ate two muffins for a 4 pt breakfast.
Hi Donna, I am so glad you enjoyed the bubble up breakfast cups 🙂
Yes please post a Canadian equivalent for the biscuits. Or can you use 2 ingredient dough
You can still but Pillsbury biscuits here in Canada they are just a larger size so my advice would be to weigh out 7.5oz and use that, cut biscuits open then cut each piece into 6-8 small pieces, you can the 2ID but I know some used it for bubble up dishes and say it did not bake all through
These look delicious! I wonder how they’d turn out using the 2-ingredient dough that is so wildly popular on WW now? On my next day off, I think I’ll test this recipe out using that dough. Thanks so much!
Hi Kathy, I know some are saying the 2ID is not baking as well in bubble up dishes so I am not too sure but if you try it please let me know 🙂
Ooooh, I might have to make these this weekend. They look so delicious!
I hope you enjoy them 🙂
are you using all six pieces in each muffin cup?
Yes all 6 in one muffin cup
Hi I just tried making these but I couldn’t use all the eggs as the cups were too full. Fully half the egg mix is left over. I used Pillsbury biscuits. Maybe they are larger than the biscuits you are using? I am using a regular sized muffin tin so not sure why this happened.
Hi Sue, yikes.. Yeah sounds like you used a bigger biscuit pack, mine is a 7.5oz small tube with 10 small biscuits in them, I can tell you the whole package is 17SP (all 10 biscuits) if yours are bigger that would cause you too have too much egg mixture left over
Same thing happened to me the can is 11.9 oz in Canada so will add a point to each muffin.. mine looked like they exploded lol but yummy. Thanks for recipe.
HI Bunny, yeah if you are using a bigger biscuit package they will bake differently, mine are only 7.5oz so a lot less dough
Yes I think that’s what happened. They were still good though. Thanks!
Hi,
Can’t wait to try these! Do you think I can sub almond milk for the 1% milk? That would also decrease the points value? Right?
Hi Lauren, sure you can use almond milk, I don’t think it would decrease the overall points per serving though
So good! I used to eat your egg white cups and they were good but these with egg yolk and biscuits is so delicious! I used pillsbury biscuits from here and weighed out 7.5oz. Amazing! I’m eating them for dinner ?