Yogurt and Fruit Ice Pops
A simple and delicious 1-Point summertime treat.
Servings: 6
Ingredients
- 2 cups 480 ml low-fat liquid yogurt, Greek, sweetened with Splenda
- 1 cup 165 g mango, diced
- ½ cup 90 g kiwi, diced
- 1 cup 150 g strawberries, diced
- 1 cup 150 g grapes, halved
Instructions
- Prepare the Ingredients: Start by washing and drying all the fruits. Dice the mango, kiwi, and strawberries into small, bite-sized pieces. Halve the grapes. Set aside each fruit in separate bowls.
- Fill the Popsicle Molds: Take your popsicle molds and evenly distribute the diced mango, kiwi, strawberries, and halved grapes among the molds. Aim to layer the fruits or mix them as you prefer, ensuring a colorful combination in each mold.
- Add the Yogurt: Pour the low-fat liquid yogurt, sweetened with Splenda, over the fruits in each mold. Fill the molds up to the top, leaving a small gap to allow for expansion during freezing.
- Set the Popsicle Sticks: Insert the popsicle sticks into the molds. If your molds come with a cover to hold the sticks in place, use it to ensure the sticks stay centered.
- Settle the Mixture: Gently tap the molds on the counter a few times to help the yogurt settle around the fruit and eliminate any air bubbles. This step is crucial to ensure the popsicles hold together well.
- Freeze: Place the molds in the freezer and let them freeze for at least 8 hours, or overnight, until fully set.
- Unmold and Serve: When ready to serve, remove the molds from the freezer. To easily release the ice pops, you can run the outside of the molds under warm water for a few seconds or gently twist the molds if they are flexible. Serve immediately and enjoy!
Notes
This is a ZeroPoint treat!
Nutrition
Serving: 133g | Calories: 82kcal | Carbohydrates: 17g | Protein: 4g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 14mg | Potassium: 229mg | Fiber: 2.6g | Sugar: 11g | Calcium: 57mg | Iron: 0.3mg