Weight Watchers White Chicken Chili
Servings: 4
Ingredients
- 1 chopped white onion, (about 100g).
- 1 chopped garlic clove
- 2 chopped green chilies, (about 30g).
- 1 tbsp olive oil
- 3 medium boneless, skinless chicken breast, cooked and shredded
- 1-2 cans white beans (or about 400 grams of beans if you are making your own)
- 2 cups reduced-sodium chicken broth
- 1 cup fat free skim milk
- 1 tsp cumin
- 1/2 tsp dried oregano
- 1 tsp ground coriander
- 1/4 tsp ground black pepper
- salt to taste
Instructions
- Cook and shred chicken breasts and set aside
- In a large pan, sauté the onion, garlic, green chilies, cumin, oregano, coriander, and black pepper in olive oil until they're soft.
- Add the cooked shredded chicken, white beans, chicken broth, skim milk. Stir occasionally.
- Cook over low heat for 20-30 minutes, stirring occasionally, until the soup is hot and thick. Add salt to taste. Serve hot and enjoy.
Notes
- Makes 4 generous servings
- 2 ww point per serving
Nutrition
Serving: 434g | Calories: 291kcal | Carbohydrates: 28g | Protein: 37g | Fat: 3g | Saturated Fat: 0.6g | Cholesterol: 67mg | Sodium: 747mg | Potassium: 929mg | Fiber: 5.5g | Sugar: 4g | Calcium: 187mg | Iron: 4.5mg