Weight Watchers Tuna Casserole
Packed with fiber and healthy carbs, Tuna Casserole not only satisfies your taste buds but also keeps you feeling full and content.
Servings: 6
Ingredients
- 2 12 oz cans of tuna in water, (drained)
- 8 oz whole wheat egg noodles
- 1 cup frozen peas
- 1 cup sliced mushrooms
- 1 oz sherry (optional)
- 32 oz container of broth (chicken/veggie)
- 1 medium onion (diced)
- 3 tbsp non-fat margarine
- 1/2 cup non-fat shredded cheddar cheese
- 2 tbsp of low-fat grated parmesan
- ¼ cup whole wheat seasoned breadcrumbs
- 1/3 cup plain fat-free Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tbsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare Broth
- Sauté Mushrooms and Onions
- Cook Egg Noodles
- Prepare Tuna Mixture and Preheat Oven
- Cook Peas
- Drain Pasta and Reserve Liquid
- Combine Ingredients
- Bake Casserole
Nutrition
Serving: 241g | Calories: 117kcal | Carbohydrates: 12g | Protein: 7g | Fat: 5g | Saturated Fat: 1.2g | Cholesterol: 2mg | Sodium: 444mg | Fiber: 2g | Sugar: 2g