Go Back
+ servings
Spinach balls on a plate
Print Recipe
No ratings yet

Weight Watchers Spinach Balls

Spinach balls with mozzarella and parmesan cheese.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Appetizer, Snacks/Appetizers
Keyword: appetizer, Spinach Balls, weight watchers
Servings: 32

Ingredients

  • 10 oz Fresh spinach washed
  • 4 Eggs beaten
  • ¾ cup Fat-free mozzarella shredded
  • 1 tsp Garlic powder
  • 1 ¼ cup Panko breadcrumbs I used Japanese-style
  • ¼ cup Grated parmesan cheese
  • 1 tsp Italian seasoning
  • Salt to taste

Instructions

  • Preheat oven to 400F. Saute spinach on the stovetop over medium heat with a couple of tablespoons of water. Cover; stir occasionally until wilted. Drain, rinse with cold water, and carefully press out excess liquid with your hands or a spatula.
  • Transfer spinach to a cutting board and chop finely. In a separate bowl, add all other ingredients and mix to combine. Fold in spinach. If the mixture doesn’t hold shape when scooped/packed, add another egg or more breadcrumbs until it reaches a consistency you can form into a ball (refer to tips).
  • Use a tablespoon to pack and form spinach balls. Place the balls in a greased muffin pan or spread them out on a baking sheet.
  • Bake for about 25 minutes or until golden on top and thoroughly baked through. Serve with preferred dipping sauce as an appetizer, snack, or side dish.

Notes

Nutrition Info is based on 1 spinach ball.
1 spinach ball = 0 points
2 spinach balls = 1 point
4 spinach balls = 2 points

Nutrition

Serving: 21g | Calories: 28kcal | Carbohydrates: 2.7g | Protein: 2.4g | Fat: 0.8g | Saturated Fat: 0.3g | Cholesterol: 24mg | Sodium: 60mg | Potassium: 66mg | Fiber: 0.3g | Sugar: 0.4g | Iron: 0.4mg