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Weight Watchers Spicy BBQ Macaroni Salad

Macaroni salad with hints of hot sauce, BBQ sauce, onions, spicy peppers, and more.
Prep Time15 minutes
Cook Time10 minutes
Total Time40 minutes
Course: Pasta salad, Side dishes
Keyword: BBQ Macaroni Salad, pasta salad, weight watchers
Servings: 12 people

Ingredients

  • 8 oz Dry whole-grain elbow pasta
  • cup Bell pepper diced (any color)
  • 1 medium Jalapeno small diced
  • cup Red onion diced
  • ¾ cup Cooked pinto beans drained and rinsed if using canned

Spicy BBQ Dressing

  • cup Nonfat plain Greek yogurt
  • cup Your favorite low-point BBQ sauce I used Sweet Baby Ray’s no sugar added
  • 1 tsp Your favorite hot sauce (I used Cholula Chili Garlic plus more to taste
  • To taste Garlic powder
  • ½ tsp Table salt plus more to taste
  • ¼ tsp Black pepper plus more to taste
  • cup Light mayo
  • to taste Smoked paprika
  • Optional: 1 tsp apple cider vinegar

Instructions

  • Cook the pasta according to the package directions. Drain it and rinse it with cold water to prevent the noodles from sticking together. Allow it to cool.
  • While the pasta cooks, chop the necessary ingredients and whisk all the dressing together until smooth.
  • Taste the dressing and adjust it as needed by adding more hot sauce or seasonings.
  • In a large bowl, combine the cooked and cooled pasta, chopped ingredients, and dressing. Fold to combine.
  • Enjoy immediately, or cover and refrigerate for a couple of hours or overnight to allow the flavors to marry.

Notes

2 WW points per 1/2-cup serving

Nutrition

Serving: 85g | Calories: 116kcal | Carbohydrates: 19g | Protein: 5.4g | Fat: 2.8g | Saturated Fat: 0.5g | Cholesterol: 2.9mg | Sodium: 225mg | Potassium: 76mg | Fiber: 3.3g | Sugar: 1.9g | Calcium: 29mg | Iron: 1.5mg