Weight Watchers Caprese Calzones
Calzones with mozzarella, fresh basil, juicy tomatoes, and homemade dough.
Servings: 4 people
Ingredients
- 1 ¼ cup Self-rising flour
- 1 cup Nonfat plain Greek yogurt
- 1 ⅓ cup Cherry tomatoes halved or quartered (measure after chopping)
- ½ cup Fat-free mozzarella shreds
- To taste Table salt
- ½ tsp Dried thyme
- 2 tbsp Fresh basil finely chopped
- ¼ tsp Garlic powder
- Marinara sauce for dipping optional
- Optional: Spicy Italian sausage or other cooked meat
Instructions
- Preheat oven to 375F.
- To make the dough, combine 1 cup of flour and the Greek yogurt. Add 2 tbsp more of flour if it is super sticky. Gently knead inside the bowl until a dough forms. Split the dough into 4 equal portions.
- Use the rest of the measured flour to help roll out the dough so it doesn’t stick. Either way, I suggest rolling the dough between two pieces of parchment. Roll the portions into four large circles.
- Combine the tomatoes, seasonings, and basil to make the filling. Taste it and add more salt or other seasonings if needed. Then, add the mozzarella and stir to evenly distribute it.
- Disperse the filling onto the 4 circles, then add any other preferred toppings. Fold over each circle to create a semicircle and pinch the seams all the way around to enclose the filling. You can use a fork if you really want to be sure. (If the dough doesn’t stick to itself, use some water to adhere it).
- Optionally, brush each calzone with beaten egg whites (you only need one egg’s worth), then bake them on a parchment-lined pan for 22 -27 minutes until golden brown and thoroughly baked.
- Serve warm with marinara sauce or your other preferred sauce on the side.
Notes
4 WW points per serving
Nutrition info doesn't include optional add-ins.
Nutrition
Serving: 203g | Calories: 223kcal | Carbohydrates: 35g | Protein: 17g | Fat: 0.6g | Saturated Fat: 0.1g | Sodium: 287mg | Potassium: 175mg | Fiber: 1.8g | Sugar: 5.4g | Calcium: 235mg | Iron: 1.3mg