Go Back
+ servings
Black bean and corn salad with cheese on top
Print Recipe
5 from 2 votes

Weight Watchers Black Bean and Corn Salad

Zesty yet creamy salad with corn, black beans, onions, and more.
Prep Time20 minutes
Total Time20 minutes
Course: Side dishes
Keyword: bean salad, corn salad, side dish
Servings: 6 people

Ingredients

Salad Components

  • 1 15 oz can Corn drained and rinsed
  • 1 15 oz can Black beans drained and rinsed
  • 1 medium Tomato diced
  • ¼ cup Cilantro finely chopped
  • 1 medium Jalapeno diced
  • ½ cup Red onion diced
  • 2.5 oz Fat-free feta cheese

Creamy Honey Lime Dressing

  • ¼ tsp Cumin
  • ½ tsp Paprika
  • ½ tsp Garlic powder
  • Juice of 1 lime
  • 1 tsp Honey
  • 1 ½ tbsp Light mayo
  • ½ tsp Table salt plus more to taste
  • ¼ tsp Black pepper plus more to taste

Instructions

  • As preparation, rinse and drain the corn and beans. Chop the veggies.
  • In a large bowl, combine all of the salad ingredients. In a separate bowl, whisk together the dressing ingredients.
  • Taste the dressing and adjust the seasonings, then fold it gently into the salad mixture.
  • Serve immediately or allow it to rest in the refrigerator for 2 hours before serving so the flavors can meld.

Notes

1 WW point per 1/2-cup serving.

Nutrition

Serving: 179g | Calories: 144kcal | Carbohydrates: 26g | Protein: 7.4g | Fat: 2.1g | Saturated Fat: 0.4g | Cholesterol: 3.4mg | Sodium: 556mg | Potassium: 371mg | Fiber: 7.2g | Sugar: 4.4g | Calcium: 102mg | Iron: 1.9mg