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5
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2
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Weight Watchers Black Bean and Corn Salad
Zesty yet creamy salad with corn, black beans, onions, and more.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Side dishes
Keyword:
bean salad, corn salad, side dish
Servings:
6
people
Ingredients
Salad Components
1 15
oz
can Corn
drained and rinsed
1 15
oz
can Black beans
drained and rinsed
1
medium Tomato
diced
¼
cup
Cilantro
finely chopped
1
medium Jalapeno
diced
½
cup
Red onion
diced
2.5
oz
Fat-free feta cheese
Creamy Honey Lime Dressing
¼
tsp
Cumin
½
tsp
Paprika
½
tsp
Garlic powder
Juice of 1 lime
1
tsp
Honey
1 ½
tbsp
Light mayo
½
tsp
Table salt
plus more to taste
¼
tsp
Black pepper
plus more to taste
Instructions
As preparation, rinse and drain the corn and beans. Chop the veggies.
In a large bowl, combine all of the salad ingredients. In a separate bowl, whisk together the dressing ingredients.
Taste the dressing and adjust the seasonings, then fold it gently into the salad mixture.
Serve immediately or allow it to rest in the refrigerator for 2 hours before serving so the flavors can meld.
Notes
1 WW point per 1/2-cup serving.
Nutrition
Serving:
179
g
|
Calories:
144
kcal
|
Carbohydrates:
26
g
|
Protein:
7.4
g
|
Fat:
2.1
g
|
Saturated Fat:
0.4
g
|
Cholesterol:
3.4
mg
|
Sodium:
556
mg
|
Potassium:
371
mg
|
Fiber:
7.2
g
|
Sugar:
4.4
g
|
Calcium:
102
mg
|
Iron:
1.9
mg