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Delicious turkey taco soup in a bowl with fresh lime wedges.
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Turkey Taco Soup

A hearty and flavorful Mexican-inspired Weight Watchers soup.
Prep Time10 minutes
Cook Time25 minutes
Course: Soup
Cuisine: Mexican
Keyword: Turkey Taco Soup
Servings: 6

Ingredients

  • 1 lb ground turkey 450 g
  • 1/2 tsp salt 2.5 g
  • 1/2 tsp black pepper 1 g
  • 2 tbsp taco seasoning 15 g
  • 1 tsp olive oil 5 ml
  • 1 medium onion diced (about 1 cup or 150 g)
  • 1 green bell pepper diced (about 1 cup or 150 g)
  • 1 small green chili pepper diced (optional, about 30 g)
  • 2 tbsp tomato paste 30 g
  • 1 can 14.5 oz diced tomatoes, undrained (400 g)
  • 1 can 15 oz kidney beans, drained and rinsed (425 g)
  • 6 cups beef broth 1.5 l

Instructions

  • Cook the Turkey
  • Heat 1 teaspoon of olive oil in a large pot over medium heat.
  • Add the ground turkey, season with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and the taco seasoning. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until it’s fully browned and crumbly.
  • Once browned, remove the turkey from the pot and set it aside on a plate.
  • Sauté the Vegetables
  • In the same pot, add the diced onions, green bell peppers, and green chili peppers (if using) to the remaining oil and turkey drippings. Cook the vegetables for 4-5 minutes, stirring occasionally, until softened.
  • Add the tomato paste and stir well to combine, cooking for another 1-2 minutes to deepen the flavors.
  • Add Tomatoes and Beans
  • Pour in the can of diced tomatoes (including the liquid), stirring well to incorporate the tomato paste. Allow this to simmer for 3-4 minutes to let the flavors meld together.
  • Add the drained and rinsed kidney beans and stir to combine with the vegetables and tomatoes.
  • Add Broth and Simmer
  • Pour in the beef broth and return the browned turkey to the pot. Stir everything together until well mixed.
  • Bring the soup to a simmer, reduce the heat to low, and cover the pot. Let it simmer for 15 minutes to allow all the flavors to meld and the soup to thicken slightly.
  • Taste and Serve
  • Taste the soup and adjust seasoning if necessary by adding a pinch more salt, pepper, or taco seasoning according to your preference.
  • Serve hot, optionally topped with fresh cilantro, a dollop of Greek yogurt, or a sprinkle of shredded cheese for extra flavor (just keep in mind any additional points!).

Notes

1 WW point per serving. 

Nutrition

Serving: 502g | Calories: 265kcal | Carbohydrates: 27g | Protein: 25g | Fat: 6.9g | Saturated Fat: 1.8g | Cholesterol: 52mg | Sodium: 1000mg | Potassium: 1050mg | Fiber: 5.1g | Sugar: 9g | Calcium: 89mg | Iron: 3.6mg