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Thai Noodles served on table
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Thai Noodles

Our Thai Noodles is a gluten-free recipe that offers a diverse culinary experience, adaptable to your taste preferences with array of vegetables.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

  • Veggies
  • 1 cup spiralized carrots, 110 g.
  • 1 cup julienned yellow bell pepper, 100 g.
  • 1 cup sliced mushrooms, 70 g.
  • 1 cup bean sprouts, 90 g.
  • 1 cup snow peas, 65 g.
  • 1 bunch green onions, sliced, 45 g.
  • Protein
  • 1 block tofu, cubed, 100 g.
  • 1 cup cubed chicken breast, 200 g.
  • Sauce
  • 1 tablespoon sesame oil
  • ¼ teaspoon chili flakes
  • ¼ cup soy sauce, reduced sodium
  • 1 teaspoon stevia
  • Salt and pepper to taste
  • 1 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 1 tablespoon of ginger grated
  • 1 tablespoon tamarind paste (optional)
  • Others
  • 100 g. rice noodles
  • 1/8 cup peanuts, 20 g. (optional)

Instructions

  • Spiralize the carrots, julienne the yellow bell pepper, slice the mushrooms, cube the tofu and chicken breast, and chop the green onions. Soak the noodles in hot water for about three minutes, then drain excess water and set aside.
  • Season the chicken cubes and tofu with salt, pepper and soy sauce.
  • In a large wok or skillet, heat sesame oil over medium-high heat. Add cubed tofu and chicken, and stir-fry until browned and cooked through. Remove from the skillet and set aside.
  • In the same skillet, add carrots, green onions and yellow bell pepper; stir-fry until vegetables are slightly tender but still crisp. Then, add mushrooms, snow peas, and bean sprouts.
  • Combine vegetables with tofu and chicken, then add rice noodles. Stir to mix evenly.
  • Meanwhile, whisk together the remaining soy sauce, stevia, chili flakes, lime juice, cornstarch, and ¼ cup water in a small bowl. Pour the sauce over the pasta and gently toss until evenly coated. Adjust the seasoning with salt and pepper to your liking. Serve immediately, topped with crunchy peanuts for extra flair.

Notes

With 5 WW points

Nutrition

Serving: 311g | Calories: 345kcal | Carbohydrates: 39g | Protein: 25g | Fat: 11g | Saturated Fat: 1.6g | Cholesterol: 41mg | Sodium: 881mg | Potassium: 817mg | Fiber: 5.4g | Sugar: 5.9g | Calcium: 242mg | Iron: 3mg