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Marinated Flank Steak Finished
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5 from 1 vote

Smoked Flank Steak

Whether you're a seasoned backyard pitmaster or new to pellet smokers, this recipe offers a straightforward way to create a delicious marinated smoked flank steak that's perfect for any occasion.
Prep Time15 minutes
Cook Time1 hour
Resting Time15 minutes
Total Time1 hour 30 minutes
Course: Main Course
Servings: 6 people

Equipment

  • 1 Traeger Timberline XL
  • 1 Gallon Zip Loc Bag
  • 1 Sharp Knife

Ingredients

  • 1 whole Flank Steak

Marinade

  • 1/4 cup Olive Oil
  • 1/4 cup Soy Sauce
  • 2 tbsp Balsamic Vinegar
  • 2 tbsp Bear & Burton's 'W' Sauce Worcestershire sauce
  • 2 tbsp Brown Sugar
  • 1 tbsp Lemon Juice
  • 2 tbsp Smoked Q Rock's Bourbon Brisket Rub

Instructions

  • In a medium bowl, I combined the olive oil, soy sauce, balsamic vinegar, Bear & Burton’s W sauce, brown sugar, lemon juice and Smoked Q Rock’s Bourbon Brisket Rub. Then I whisked until well combined then poured into a large gallon zip lock bag.
  • Next, I placed the flank steak in a zip-lock bag, leaving some air in it, before sealing it and shaking the marinade over the steak.  Then I refrigerated for at least 4 hours, preferably overnight, but in a hurry, you can go for one hour.
  • For this recipe I set my Traeger Timberline XL to 350°F and allowed it to preheat. For this recipe, I used some Traeger Signature Blend Pellets for optimal flavor.
  • Then I removed the steak from the marinade, allowing any excess to drip off, and pat down lightly with a paper towel.  You want the steak to be wet but not dripping.Then I placed the steak directly on the grill grates, before smoking for 45 minutes, or until the internal temperature reaches 130°F.
  • To finish, I increased the Traeger temperature to 475°F and seared the steak for 1-2 minutes on each side until it reached 145º internal.
  • When it was at temp I removed the flank steak from the grill and let it rest for 10 minutes. When I was ready to serve I sliced it against the grain into thin strips for maximum tenderness.

Nutrition

Calories: 110kcal | Carbohydrates: 7g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 0.1mg | Sodium: 616mg | Potassium: 80mg | Fiber: 0.1g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg