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Tender, tropical Kalua Pork on a plate with braised cabbage on the side—easy and delicious!
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Slow Cooker Kalua Pork and Cabbage

A tropical slow-cooker pork recipe made easy at home.
Prep Time20 minutes
Cook Time10 hours
Total Time10 hours 20 minutes
Course: Main Course
Cuisine: American
Keyword: crockpot kalua pork, Kalua Pork, kalua pork and cabbage, kalua pork recipe, slow cooker kalua pork, weight watchers kalua pork
Servings: 8 servings

Ingredients

  • 4 lb. pork shoulder 1.8 kg, excess fat and skin removed
  • ½ tablespoon salt 9 g
  • 4 garlic cloves mashed into a paste (about 12 g)
  • 1 teaspoon liquid smoke 5 ml
  • 6 large banana leaves cleaned and dried (about 300 g total)
  • ½ head of green cabbage chopped into large chunks (about 4 cups, 280 g)

Instructions

  • Start by trimming any visible fat or skin off the pork shoulder to reduce excess grease during cooking. Set the meat aside.
  • In a small bowl, mash the garlic cloves using a mortar and pestle or the back of a spoon until they become a paste. Add the salt and liquid smoke, then mix well to create a seasoning paste.
  • Rub this paste all over the pork shoulder, making sure to coat all sides evenly. Massage it into the meat so the flavors can begin to penetrate.
  • Next, wash the banana leaves thoroughly under running water. They may appear clean, but it's important to remove any residue. Dry the leaves with a clean kitchen towel. If they’re stiff or prone to cracking, soften them slightly by passing them briefly over a hot pan or microwaving them for a few seconds. This will make them more flexible and easier to use.
  • Line the bottom of the slow cooker with banana leaves, overlapping them to create a base that will also wrap the meat. Place a layer of chopped cabbage directly over the banana leaves. Set the seasoned pork shoulder on top of the cabbage, then add another layer of cabbage on top of the meat.
  • Fold the banana leaves over the filling to form a tight bundle. If needed, use kitchen twine to hold the leaves in place.
  • Cover the slow cooker with its lid and cook on low heat for 8 to 10 hours, or until the pork is fall-apart tender and shreds easily with a fork.
  • Once cooked, carefully open the banana leaves and transfer the pork and cabbage to a baking tray. If the pork looks pale, you can place it under the broiler (set to high) for about 10 minutes to develop a richer color and a light crisp on the edges.
  • After broiling, transfer the pork and cabbage to a large serving dish.

Notes

0 WW Points per serving.

Nutrition

Serving: 263g | Calories: 299kcal | Carbohydrates: 2.5g | Protein: 51.7g | Fat: 7.8g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 3.3g | Cholesterol: 136mg | Sodium: 566mg | Potassium: 923mg | Fiber: 0.9g | Sugar: 1.1g | Vitamin A: 34IU | Vitamin C: 13.3mg | Calcium: 33mg | Iron: 2.2mg