Simple Black Bean Soup
Black beans soup offer a fantastic source of plant-based protein, making it a compelling choice for those seeking to reduce animal protein consumption.
Servings: 6 people
Ingredients
- 2 cups (473 ml) black beans, cooked with cooking liquid
- 1 cup chopped red bell pepper (150 g.)
- 1 cup chopped white onion (150 g.)
- 3 cups chicken or vegetable broth, 750 ml
- 3 cloves garlic, minced
- 1 teaspoon of Cumin
- Salt to taste
- Pepper to taste
- 2 teaspoons (10 ml) olive oil
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 10 minutes. Add the garlic and cook for 2 minutes more. Stir in the red bell pepper and cook for 4 minutes more.
- Add the black beans, cooking liquid, broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 40 minutes, or until the flavors have melded. Serve hot.
Notes
Only 1 WW point per serving
Nutrition
Serving: 240g | Calories: 155kcal | Carbohydrates: 21g | Protein: 8.3g | Fat: 4.8g | Saturated Fat: 0.7g | Sodium: 596mg | Potassium: 356mg | Fiber: 7.5g | Sugar: 1g | Calcium: 28mg | Iron: 2mg