weight watchers shrimp alfredo with spinach
Servings: 4
Ingredients
- 6 oz whole wheat pasta
- 2 cups fresh spinach
- 1/2 lb medium shrimp peeled and deveined
- 1 tbsp seasoning blend
- 1-2 fresh sage leaves
- Cooking spray
- 3 cloves garlic minced
- 1/4 cup diced shallots
- 2 cups low-fat milk
- 1/4 cup Parmesan cheese optional
- 1 tbsp cornstarch
Instructions
- Cook your pasta noodles Al dente then set aside
- Heat your skillet to medium and spray with cooking spray and sauté the garlic and shallots for 2 minutes
- Season the shrimp and add them into the skillet
- Cook the shrimp for 2-3 minutes then turn them over before adding the spinach and sage in and cooking another 2-3 minutes
- Remove the shrimp and spinach and deglaze the pan with the milk
- Reduce the heat to medium/low and whisk in the cornstarch and Parmesan
- Simmer for 5 minutes and remove heat
- Add the noodles, shrimp, and spinach back into the sauce
- Serve!
Nutrition
Serving: 4equal portions | Calories: 282kcal | Carbohydrates: 35.9g | Protein: 24.1g | Fat: 4.5g | Saturated Fat: 2.1g | Cholesterol: 153mg | Sodium: 270mg | Potassium: 491mg | Fiber: 0.5g | Sugar: 6.4g | Calcium: 259mg | Iron: 4mg