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weight watchers shrimp alfredo with spinach
Course Main Course
Cuisine Italian
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Servings 4
Calories 282kcal
- 6 oz whole wheat pasta
- 2 cups fresh spinach
- ½ lb medium shrimp peeled and deveined
- 1 tablespoon seasoning blend
- 1-2 fresh sage leaves
- Cooking spray
- 3 cloves garlic minced
- ¼ cup diced shallots
- 2 cups low-fat milk
- ¼ cup Parmesan cheese optional
- 1 tablespoon cornstarch
Cook your pasta noodles Al dente then set aside
Heat your skillet to medium and spray with cooking spray and sauté the garlic and shallots for 2 minutes
Season the shrimp and add them into the skillet
Cook the shrimp for 2-3 minutes then turn them over before adding the spinach and sage in and cooking another 2-3 minutes
Remove the shrimp and spinach and deglaze the pan with the milk
Reduce the heat to medium/low and whisk in the cornstarch and Parmesan
Simmer for 5 minutes and remove heat
Add the noodles, shrimp, and spinach back into the sauce
Serve!
Serving: 4equal portions | Calories: 282kcal | Carbohydrates: 35.9g | Protein: 24.1g | Fat: 4.5g | Saturated Fat: 2.1g | Cholesterol: 153mg | Sodium: 270mg | Potassium: 491mg | Fiber: 0.5g | Sugar: 6.4g | Calcium: 259mg | Iron: 4mg