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Spinach & feta breakfast sandwich

1P, 1SP blue & purple, 3SP green
Prep Time 10 mins
Cook Time 25 mins
Course Breakfast
Servings 9


  • 1 tsp olive oil
  • 5 oz chopped fresh spinach *about 2 cups
  • 1/2 cup diced red onion
  • 8 eggs
  • 1/4 cup milk *I used 1%
  • 1/2 cup crumbled light feta cheese
  • 1/2 tsp each salt & pepper
  • 1/2 tsp dried oregano
  • english muffins


  • Preheat the oven to 375F, spray a 9x9 baking dish with some cooking spray, spray it well so the egg mixture does not stick.
  • Heat up a skillet over medium-low heat, add in the olive oil. Once hot, add the chopped onions and cook for 2-3 minutes. Add in the spinach and stir, cook until the spinach is wilted, about 2 minutes.  Remove from the stove and let cool.
  • In a bowl whisk the eggs, add in the milk, salt, pepper, and oregano, stir well.
  • Add the crumbled feta cheese and the cooled spinach mixture to the eggs and lightly mix to combine it all together.
  • Pour the egg mixture evenly into the pan.  Bake for 25-30 minutes until the eggs are set and firm in the middle. Remove and let cool for a few minutes.
  • Cut the egg mixture into 9 equal squares or you can cut into circles like I did (for pictures)
    Place each piece on the english muffin, wrap with foil and freeze.
  • They can be frozen for up to 3 months, let thaw before reheating, you can use the microwave, about 45 seconds or you can pop them in the oven/toaster oven, 350F for 10 minutes. *Be sure to remove foil before using the microwave.
  • *Note- if adding any butter, mayonnaise or cheese, I like to add this just before I eat them.


*Note- point values do not include the english muffin, use the numbers on the package, products vary so these will be different for everyone
Points- 1
Personal Points- 1-3 depending on your 0PP foods
Smart Points- Blue/Purple- 1, Green- 3
Points Plus- 3
Nutritional info per serving.. Calories 94..Fat 6.2g..Sat fat 2g...Carbs 1.8g...Fiber 0.3g...Sodium 206.3mg...Sugar 1g...Protein 7g *using My Fitness Pal, includes all ingredients *these numbers do not include the english muffins, products vary so use the information on the package.
Keyword breakfast, easy breakfast, eggs, make-ahead breakfast sandwich