Using a mason jar add all ingredients except the oats and mix well.
Stir in the oats until everything is well blended. Place the lid on the mason jar.
Chill in the fridge overnight. This recipe makes 1 mason jar, simply double the ingredients to make 2.
Points- 7Personal Points- 2-7 depending on your 0PP foods Smart points- purple- 2 using WW recipe builderSmart points- blue- 6 using WW recipe builderSmart points- green- 7 using WW recipe builderPoints plus- 5 using PP calculator Nutritional info- Calories 238..Fat 3.3g...Sat fat0.6g...Carbs 44g...Fiber 4.3g...Sugar 9g...Protein 8.7g using My Fitness Pal *Note- includes all ingredients even 0SP foods