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Baked bruschetta chicken

2-6PP, 2SP blue/purple, 6SP green
Prep Time 11 mins
Cook Time 30 mins
Course Main Course
Servings 4

Ingredients
  

  • 4 boneless skinless chicken breast
  • 4 slices light mozzarella cheese
  • 1 cup roma tomatoes, chopped
  • 2 garlic cloves, minced
  • 1/4 cup red onion, diced
  • 1/4 cup green onion, diced
  • 1/3 cup fresh basil, chopped
  • 1 tbsp balsamic vinegar
  • Dash Salt & pepper

For the chicken rub

  • 2 garlic cloves, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp onion salt
  • 1 tbsp olive oil
  • 1/2 tbsp balsamic vinegar

Instructions
 

  • Preheat oven to 425F, spray a baking dish with some cooking spray.
  • Mix all of the rub ingredients together except for the oil and vinegar. Mix the 1 tbsp olive oil with 1/2 tbsp balsamic vinegar together in a small dish.
  • Brush the oil and balsamic mixture onto the chicken, then use the rub and coat the chicken breast as best you can.
  • Bake in the oven for 25 minutes. While chicken is baking you can make up the bruschetta. Mix together the tomatoes, garlic, red onion, green onion, fresh basil, salt & pepper and balsamic vinegar.
  • Remove chicken from the oven and place one slice of mozzarella on each piece, then scatter the bruschetta topping evenly over the 4 chicken breasts. Return to the oven for 5-7 minutes to let the cheese melt.
  • Serve immediately, store leftovers in the fridge.

Notes

Personal Points- 2-6 depending on your 0PP foods 
Smart points- blue & purple- 2 using WW recipe builder 
Smart points- green- 6 using WW recipe builder
Points plus- 6 using PP calculator 
Nutritional info per serving *based on a cooked 5oz chicken breast - Calories 258...Fat 9.4g...sat fat 2.7g...Carbs 3.9g...Fiber 1g...Sugar 2.2g...Protein 39.7g *note- these numbers include all ingredients, even 0SP foods 
Keyword baked chicken, Bruschetta chicken, chicken, dinner recipes, ww recipes