Pumpkin spice granola
2SP purple, 4SP blue/green
Servings: 14
Ingredients
- 3 cups oats *quick oats are fine
- 1 cup pumpkin seeds *I used unhulled seeds
- 1/3 cup chopped pecans
- 2 Tbsp coconut oil
- 1/2 cup sugar-free maple syrup
- 1/2 cup pumpkin puree
- 1.5 tsp pumpkin pie spice
- 1 tsp salt
- 1 tsp vanilla
Instructions
- Preheat oven to 325F, lightly spray a large baking sheet with some cooking spray.
- In a bowl mix together oats, pumpkin seeds and pecans.
- In a small bowl add the syrup and coconut oil together, microwave for approximately 30 seconds or until the oil has melted.
- Pour mixture over the oats and add in the pumpkin puree and vanilla then mix in the salt and pumpkin pie spice, stir well.
- Spread mixture onto the baking sheet and bake for 40-45 minutes, stirring every 10 minutes.Let cool completely, the granola will get crunchier as it cools.
- Store the granola in an airtight container, the recipe makes 14- 1/3 cup servings.
Notes
Smart points- purple- 2 using WW recipe builder
Smart points- blue/green- 4 using WW recipe builder
Points plus- 3 using PP calculator
Nutritional info per serving (1/3 cup) Calories 126...Fat 5.8g...Sat fat 2.1g...Crabs 15.8g...Fiber 2.1g...Sugar 2.9g...Protein 3.2g using My Fitness Pal