Mini protein waffles
Servings: 4
Ingredients
- 1 egg
- 1/2 cup milk *I used unsweetened almond milk
- 1/3 cup 0% plain greek yogurt
- 3/4 cup all-purpose flour
- 3 Tbsp vanilla protein powder *any brand is fine
- 2 tsp baking powder
Instructions
- In a bowl whisk the egg, add in the milk and yogurt, stir well.
- Mix in the flour, protein powder, and baking powder.
- Heat up your mini waffle maker, I always spray mine with some non-stick spray. Cook according to the waffle maker's directions. The waffle batter will make 8 mini waffles, you can use a full-size waffle maker if you don't have a mini one, it should make 3-4 waffles depending on the size of your waffle maker. Each serving is 2 mini waffles.
- You can easily switch this recipe to make chocolate protein waffles, use chocolate protein powder and use 1/2 cup of flour with 1/4 cup cocoa powder. You can also add in some chocolate chips, sprinkles or small wild blueberries just be sure to adjust any points.
Notes
Personal Points- 3-4 depending on your 0PP foods
Smart points- blue & purple- 3 using WW recipe builder *2 waffles
Smart points- green- 4 using WW recipe builder *2 waffles
Points plus- 3 using PP calculator *2 waffles
Nutritional info (per 2 waffles) calories 141...Fat 2.2g...Sat fat 0.9g...Carbs 19.6g...Fiber 0.9g...Sugar 0.6g...Protein 9.4g using My Fitness pal *includes all ingredients