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Prep Time 30 mins
Cook Time 9 mins
Course Main Course, Snacks/Appetizers
Servings 4


  • 1 lb boneless skinless chicken breast
  • 1/2 cup franks hot sauce
  • 1/2 tsp cayenne pepper
  • 1 tsp garlic powder
  • Pinch Salt & pepper
  • 4 large tortillas
  • 1/2 cup ranch dressing *Note- I used my own recipe linked in the opening write up.
  • Shredded romaine lettuce
  • 1/2 cup shredded carrots
  • 1/2 cup reduced fat shredded cheddar cheese


  • Cut the chicken into long thin strips, in a bowl mix the franks sauce, cayenne, garlic, salt & pepper together. Add the chicken strips and marinate in the fridge for 30 minutes (or overnight is fine too)
  • Heat a large pan over medium-high heat, add some cooking spray and cook the chicken strips turning a few times until fully cooked, about 7-9 minutes.
  • Fill the tortillas with lettuce, 2 Tbsp carrots, 2Tbsp cheese, 2Tbsp dressing and 1/4th of the cooked chicken. Fold up like you would a burrito and enjoy.
  • *Note_ the points for these are just in the tortillas and cheese, and on the green program an extra point for my ranch dressing recipe plus 2SP for the chicken, so points will vary based on the brand of tortillas used. I used ones that are 6SP but you can find lower options.


Smart points- blue/purple- 7 using WW recipe builder
Smart points- green- 10 using WW recipe builder
*Note- this is based on the tortillas I used (6SP) the cheese is 1SP and the ranch is 0SP blue/purple, 1SP green, if you use a lower point tortilla then adjust points accordingly