Buffalo Chicken Wraps Recipe

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3.75 from 24 votes

Prep Time30

Cook Time9

Course: Main Course, Snacks/Appetizers

Servings:

Ingredients

1 lb boneless skinless chicken breast
1/2 cup franks hot sauce
1/2 tsp cayenne pepper
1 tsp garlic powder
Pinch Salt & pepper
4 large tortillas
1/2 cup light ranch dressing
Shredded romaine lettuce
1/2 cup shredded carrots
1/2 cup reduced fat shredded cheddar cheese

Instructions

Cut the chicken into long thin strips and place it in a bowl. Mix in the franks sauce, cayenne, garlic, salt, and pepper. Let the chicken strips marinate in the fridge for about 30 minutes or overnight. Overnight is best.
Heat a large pan over medium-high heat and add some cooking spray. Cook the chicken strips, turning a few times until fully cooked, about 7-9 minutes.
Fill the tortillas with lettuce, 2 Tbsp carrots, 2 Tbsp cheese, 2 Tbsp dressing, and 1/4th of the cooked chicken. Fold up like a burrito and enjoy.

Notes

8 points per wrap based on the WW app recipe creator.

Smart points- blue/purple- 7 using WW recipe builder

Smart points- green- 10 using WW recipe builder

*Note- this is based on the tortillas I used (6SP) the cheese is 1SP and the ranch is 0SP blue/purple, 1SP green, if you use a lower point tortilla then adjust points accordingly

Nutrition