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Chicken & broccoli alfredo pasta bake

5 SP freestyle, 6sp/6pp per serving
3 from 1 vote
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main meals
Servings 6


  • 2 cups cooked of a high fiber pasta
  • 2 cups cooked shredded chicken
  • 2 cups frozen broccoli
  • 2/3 cups light alfredo sauce I used a PC blue menu brand found in Canada
  • 1/4 cup fat free ranch dressing
  • 1/4 cup chicken broth
  • 2/3 cups light grated cheese
  • 1 T finely grated parmesan cheese
  • 2 T bacon bits


  • Preheat oven to 350F, spray a 9x13 casserole dish and set aside.
  • Have your chicken cooked and ready to go. I cooked my boneless chicken breasts with a little broth in the crockpot on low for 4 hours, it shreds very well. Also have your pasta cooked by boiling on the stove.
  • Mix all of the above ingredients together in a bowl except the parmesan cheese and bacon bits.
  • Spread mixture out into your 9x13 sprayed dish and top with parmesan cheese and bacon bits.
  • Bake in oven for approx. 25 min. Serves 6 at 5 SP freestyle, 6sp or 6pp per serving.
  • Nutritional info, not including broccoli, per serving.. Calories 218... Fat 5.3g... Saturated fat 2.8g... Carbs 24.5g... Fiber 2.7g... Sugars 1.2g... Protein 18.6g