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4.50 from 2 votes

Spinach, mushroom & asiago quiche

6sp/5pp per slice
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Breakfast
Servings: 8
Author: Drizzle me skinny

Ingredients

  • 1 pre made pie crust dough I used Pillsbury
  • 1/3 cup diced onions
  • 1 cup chopped fresh spinach
  • 1/2 cup chopped mushrooms
  • 4 eggs
  • 1/3 cup 1% cottage cheese
  • 3 T milk I used 1%
  • 1/3 cup light grated cheese
  • 1/4 cup grated asiago cheese
  • Salt & pepper

Instructions

  • Preheat oven to 350F
  • Roll out your pie crust and then place into a 9 inch pie dish and cut of any hanging over the edge, I made two small slits with a knife in the bottom of the crust to prevent air pockets.
  • Cook in oven for 6 minutes then set aside.
  • Chop up your onions, spinach and mushrooms and cook in a frying pan with some fat free cooking spray for approx. 5-7 minutes.
  • Meanwhile in a bowl whisk your eggs with your cottage cheese, add your grated light cheese and some salt & pepper.
  • Place your 1/4 cup of asiago cheese into the bottom of your pie crust.
  • Top with your onion, mushroom and spinach mixture, then pour your egg mixture on top.
  • Bake in oven for approx. 45 minutes, cut into 8 slices. 5pp per slice.
  • Nutritional info per serving (not incl veggies) Calories 177...Fat 10.9g..Sat fat 4.3g..Carbs 13.8g..Fiber 0g..Sugars 0.5g..Protein 6.2g