Preheat oven to 350F, spray your donut pan and set aside.
Peel and cut your apple into very small pieces.
Mix dry ingredients together then add wet. Gently fold in your apples.
Divide into 5 donuts in your pan. Mix the 1t of sugar and 1/2t cinnamon in a small bag, sprinkle on to the 5 donuts.
Bake in oven for approx. 9-11 minutes, each donut is 4sp or 2pp.
Nutritional info (not including the apple) per donut.. Calories 96... Fat 0.3g... Saturated fat 0g... Carbs 21... Fiber 0.7g... Sugars 11g... Protein 2g...